Quick Look
Trip Overview
ヒマラヤ山脈に囲まれた渓谷、マチャプチャレ、ヒウンチュリ、ガウリシャンカール、シングチュリ、タルプチュリ、アンナプルナサウス、地域名称となってるアンナプルナ【8091m】などを身近に見れる最高の展望アンナプルナベースキャンプ。３６０度ヒマラヤに囲まれてまるで、雪山によって出来上がってるお茶碗の中へ誘い込まれるが標高は4400mほどであるため高山病へ心配もない。訪れる人々は息をのむようなヒマラヤの景色に出迎えられ、世界が知るこの美しい風景に身を立てて皆が思えることは一つ「生まれてきてよかった」との一言。ネパールには数多くのヒマラヤが立ちそびえて、でもこれほどに壮観なヒマラヤ姿を目の当たりにできるのがアンナプルナべスキャンプほかない。訪問者の口から放つ言葉、「ただただ素晴らしい！」「信じられない！」「来れて良かった」のような言葉の連発、いわば世界中の人に長年の夢を与えては、かなえさせてる壮大な自然の舞台です。
アンナプルナトレッキングは、マチャプチャレとアンナプルナの二つの有名なベースキャンプが結合する人気コース。ネパールには他にも沢山のトレッキングコースがある中、アンナプルナベースキャンプコースには緑に囲まれてる道がほぼべスキャンプまでつづっており、酸素が豊富の為か標高が4400mほどでも、高山病への心配はないという特徴に訪問者は感動を覚えてる。
トレッキングはナヤプルという小さな村から始まり、コツコツと素晴らし風景を稼ぎながら素敵な見晴らしを眺められる峠を越え、知らない間に待ちに待ったベースキャンプへ。Aaozora Travel and Tourが提供するアンナプルナトレッカー用サービスは基本的にロッジで、快適です。女一人でも心配することなく、思うがままに自然とその美しさを楽しませることを保証します。
アンプルナトレッキングへのベスト季節はいつですか？
- トレッキングのベストシーズン：3月～5月、9月～11月・12月。
- トレッキンググレード: 3.5/5
Itinerary
カトマンズ国際空港に到着したら、Aaozora Travel & Tour空港歓迎専門担当者よりご宿泊のホテル案内されます。 到着時にウェルカムドリンクを提供。チェックイン手続きが完了するまで担当者によるサポートが付添います。
朝食つき、ホテル宿泊。
朝食後、トレッキングの準備（トレッキングギアや歩きやすい靴など、トレッキングを楽しむための装備）を整えて、午後ポカラへ出発します。
朝食付きホテル宿泊。
朝食を採り、トレッキング開始に伴う説明。説明には、安全、道端で合うほかのトレッカーまたは地元の人々への触れ方、あいさつなどとともに、安全ガイドとの行動距離、唖然にヒマラヤやトレッキングコース周囲の府警を楽しめる方法など。説明が終わると、車にて、ナヤプルに向かい、グルン族が住むコミュニティであるビレタンティとガンドゥルクを通すハイキングが始まります。
ポカラからナヤプルまでは約1時間半ほどのドライブ、トレッキングはガンドルックまでで予想は6時間程度。
朝・昼・夕食付きで、ロッジ宿泊。
朝食後、 アンナプルナ南、フィッシュテール マウンテン (マチャプチャレ)、ヒウンチュリ、ガンガプルナの雄大な景色を目の当たりにできるキムルンダンダまで 1 時間登ります。 急な坂道を下り、アンナプルナ トレッカーはキムロン コーラに到着します。そこで道は曲がり、チェレ ダンダに向けて再び登り。 当点からはしばらくして下り坂を通い巨大なアンナプルナの膝の上に位置するかのよう美しい村、チョムロンまで穏やかな道が続きます。
朝・昼・夕食付きで、ロッジ宿泊。
朝食: 今日は 2500 段の石段を下り、チョムロン川に架かる橋を渡る。アンナプルナベースキャンプへのトレッカーは橋をお渡り、のどやかな登りをシヌワまで続く。 次に、美しい森を抜けてクリダルまで行き、その後、バンブーまで軽い下り坂を歩きます。
朝・昼・夕食付でティーハウス宿泊
本実のトレッキングコースは竹林に囲まれる湿った環境を取り越し、安定した道へ。ヒマラヤ ホテルに到着すると、日当たりの良い道が開かれ、トレッキングは比較して快適になります。 ここから緩やかな登りを続けると、Hinku Cave 登り超す前にかなり乾燥した森に沿ってトレッキングは道沿いの川に近づき、ゆっくりして下ります。こうして、緩やかな登り下りをしながら一方一方と最も美しい地域であるデウラリへ。 植生がまばらなので、うっすらと滝や渓谷、上にある切り立った岩壁の幻想的な景色を眺めることができます。トレッキング予想時間４時間。
朝・昼・夕食付、ティーハウス宿泊
朝食後、アンナプルナ ベースキャンプへのハイキング開始。 時には急峻な河川敷を緩登り。マチャプチャレ ベース キャンプまでのハイキングは少し重く思われることもあるかもしれませんが、もう一方の進歩。マチャプチャレベースキャンプを辿った時点で興奮される。ネパールで素敵な山である名称を誇るマチャプチャレの巨大姿とそのふもとに自分がいることが信じがたいかもしれませんが「事実です」。マチャプチャレベースキャンプからタルプチュリを右に、ヒウンチュリを左にし、アンナプルナ南とアンナプルナの間を直面して進みます。アンナプルナ南、アンナプルナ I、アンナプルナ III、ガンダバティ、ガンガプルナの雄大な景色に歓迎。 雪被りの巨大ヒマラヤによる茶碗のような輪の真ん中へ入っていく。植生は徐々に消え、道は広くなります。 アンナプルナ南は垂直状態に見えて、それを追うようにし、アンナプルナが連なる。ヒマラヤを訪れる旅行者の頭上に聳えるアンナプルナ山は、南アンナプルナと連なり、東へと続く。神秘的世界であるアンナプルナベースキャンプこれまでこらえてきた苦しい思いへのご褒美であるかも。アンナプルナ ベースキャンプ辿りのお客様にお尋ねすると「生まれてきた甲斐が感じます」「長年抱きかかえてきた夢が実現」「最高に喜び」と喜びの涙を転がすお客様がほとんど。 このトレッキングでは、マチャプチャレ、アンナプルナ サウス、アンナプルナ I ヒウンチュリ、シング チュリ、タルプ チュリ、その他周囲の山々を遮るものなく、センセーショナルな てきな360 度のパノラマ を実現。
６時間ほど。
ベースキャンプで宿泊。
朝食後: アンナプルナのベースキャンプに到着した後、グループは周囲の素晴らしい風景とともに計り知れない思い出を持つバンブーに戻ります。
ティーハウスでの宿泊
トレッキング時間: 8時間。
朝食後: Kuldighar までの上り坂のトレッキング、その後しばらく下り坂を走り、Chomrong Khola まで向かいます。 美しく舗装された石造りの上り坂の道を、チョモロン村まで少し大変な一歩を踏み出します。 現在、トレイルはグループの滞在目的地であるジヌ ダンダまで一貫して下っています。 ここジヌダンダでは、トレッカーは天然温泉に入り疲れを癒すことができます。
トレッキング所要時間: 6時間。
ティーハウスでの宿泊
朝食後: ジヌダンダからナヤプルまでの緩やかなトレッキングでは、快適なネパール西部の風景をお楽しみいただけます。 ナヤプルに到着すると、トレッカーたちはポカラに向かうためにそこで待機している車両に乗り込みます。
トレッキング時間: 6時間。
朝食付きでホテル宿泊。
朝食後：本日カトマンズ到着後は自由行動。
夜：お別れディナー
カトマンズでホテル宿泊。
飛行時間: Aaozora Travel & Tour の空港出迎え専用代表者より飛行時間の 3 時間前にネパール海外ヒマラヤ観光者たちをカトマンズ国際空港で見送ります。 お客様のフライトがホテルのチェックアウト時間より遅い場合に備えては、空港への時間までホテルのフロントに預けるのか、継続して追加料払いで部屋を占領するのかになります。
Cost Include
- 観光や移動用の専用車
- カトマンズ – ポカラ – カトマンズのフライト
- 行程に合わせて空港送迎。
- トレッカー 2 名に対してポーター 1 名、経験豊富なトレッキング ガイド 1 名、重量制限は ２５ kg まで。
- TIMS カードと ACAP 許可
- 宿泊と朝食
- 医療キット
- 送別会
- 寮費対象の税金。
Cost Exclude
- 個人のすべての支出。
- 昼食と夕食
- ネパールのビザと国際航空券。
- トレッキング中の温水＆冷水シャワー
- すべての観光スポットの入場料
- 旅行保険。
- ガイド、ポーター、ドライバーへのチップ。
Private Group
We can plan Everest Base Camp Trek privately on any date you prefer throughout the year. Just inform us of your preferred travel dates for the Everest Base Camp Trek, and we’ll tailor it to your schedule. Feel free to contact us using the form below.
Trekking Equipment Checklist
- Adjustment of health requirements
- Money: cash/credit card
- Sleeping bag provided by Nepal Trekking Aozora
- First aid kit; it should include lip balm, aspirin, band-aids, antihistamines, and Imodium or similar tablets for mild diarrhea.
- Wet wipes for cleaning can be purchased in Kathmandu.
- rehydration powder and any additional prescription medications you may be taking in certain cases.
- Fleece jacket or pullover.
- Fleece windproof jacket (optional).
- Daypack (25-30 liter) for carrying personal needs during the day.
- Torch/flashlight – headlamp style is ideal.
- Insect repellent, sunscreen, lip balm.
- Refillable water bottles – minimum 1 Liter Aluminum or Nalgene polypropylene are best.
- Warm hats, sun hats/bandanas, scarves, sunglasses, gloves – wool or fleece, and Gore-Tex.
- Bag liner to make the bag waterproof (a duffel bag will be provided to each trekker for trekking by Kathmandu Blue Sky Trekking).
- Windproof/waterproof jackets and pants.
- Comfortable, durable walking shoes (worn often before setting out).
- Socks: Wear a combination of thick wool blends and thin cotton – make sure your boots match such combinations.
- Evening running shoes or sandals.
- Wool jumper/sweater/fleece. Lightweight during the summer and one heavyweight or two lightweights during the winter.
- T-shirt 3 or 4.
- Shirt – long sleeves.
- Read/write material.
- Thermal upper and lower.
- Hot clothing for winter (December to March)
FAQ
キャンセルと払い戻しのポリシ。ーは非常にシンプルです。何らかの理由で旅行をキャンセルしたい、またはキャンセルする必要がある場合は、予約日、パッケージ、人数などの詳細を記載したキャンセルリクエストをこちらまで送っていただくだけで、キャンセル手続きを進めさせていただきます。ツアー予約の際にありましたメールIDからの送信は必須です。
払い戻しは、誠に申し訳ございませんが、100%はしかねます。ご予約確定の総計額の20%は返金できません。これらは、ホテル予約、政府事務所で様々な書類の取得、航空券、ガイド予約の頭金など多くの分野で賄われるものになってしまうからです。
そのため、何らかの事情に沿ってキャンセルすることになった場合、ツアートレッキングの延期を図っていただくことが互いに有利的で効率の聞くことです。予約されていた会計年度末までに、予約のツアー・トレッキング消費されたときには、費用が上がることありません。しかし、次の会計年度で開催されるべく延期の場合、税金やその他の物価上昇率に伴う費用などが上がることになります。
低高度から高高度へ移動する際には、低気圧と低酸素状態に体が適応できずに起こる一連の症状は高山病として知られている。具体的には、海抜0メートルから3,000メートル以上の高度まで短時間で移動してしまう場合があり、この状況に沿って高山病にさらされる可能性があります。これは普通の病気ではなく、「低酸素症状」で、高山病として知られているものです。
ネパールには、様々な好みに応える様々なトレッキングスポットがあります。定番で有名なトレッキングコースはエベレストやアンナプルナ地域。これらの地域には、エベレストベースキャンプトレッキング、アンナプルナベースキャンプトレッキング、アンナプルナサーキットトレッキングなど、世界でも有数のトレッキングコースがあります。
すべてのコースがヒマラヤ絶景を背景に選択されたものでどっちもどっち。トレッキングコースの選び方には、個性があり、様々。さらに大きく関係するものはトレッキング希望者の経験と体力など。初級者コース、中級者コースと上級者コースで知られているトレッキングコース中、エベレスト街道は初心者には少々厳しいとも思われる。
その他によるものは、同行のガイドと彼らが積み重ねている経験。いたずら歩いてコース取り過ごすのではなく、ゆったりと自然に浸かりながら進むのが、雄一有利的で、短時間であわててトレッキングをすると、かえって無駄になることもありうる話です。
ネパールでトレッキングをするのに最適な時期は、秋と春で、それぞれ9月から11月と3月から5月です。この時期は天候が澄み渡り、野花が咲き誇り、青い空と緑豊かな自然が広がる。何よりｈ気温が最高ですので、ネパール旅行には理想的な時期です。澄み切った空のおかげで、ネパール周辺のヒマラヤ山脈の絶景は息を呑むほど美しく輝きます。
ネパール観光旅行でにお越しの際は、観光ビザは必須。観光ビザは旅行前、東京にあるネパール大使館や大阪にある領事館で取れますが、空港到着でアライバルビザが発効されるのも普通です。この際パスポート（旅行券）の有効期間は空港にたつ美から六か月以上であることを確認ください。
全然です。
ただし、トレッキングをする地域、パターンとタイプによってさまざま。ティハウストレッキングで、アンナプルナやエベレスト街道を通うトレッキングは普通で高くありません。また、アンナプルナやエベレスト街道を除く普通のトレッキングルートである、ランタンなどは全然普通です。ですけれども、特別地域、一人里を離れたトレッキング、キャンピングトレッキングなどになると、高いではないですが、費用は普通よりかかります。
はい。トレッキング許可証の取得が必須です。トレッキング許可証は、国立公園入口／保護区入場許可証は必須となります。特定のトレッキングコースで知られてるコース北ムスタン、北（アッパー）・ドルポ、フムラ、ツムバレー（Valley）、ナル・プーバレー（Valley）、カンチェンジュンガなどはこの特別トレッキングコースに当たり、特別トレッキングパーミットが必須。これらの地域では特有の文化や美しい自然広がる個所であり、特別パーミットが求められる個所です。詳細はよくある質問（FAQ）欄で確認ください。トレッキングパーミットのほかに必要とされるその他の書類「ネパールでTIMSカード）などに関する情報が提供されております。
トレッキングにご参加の場合は、現金の持参をお勧めします。トレッキングで歩き渡る道端で銀行やATMブースなどない。さらに、クレジットカードやその他オンラインでの支払いができないところがほとんど。しかし、トレッキング中に事情に何かが購入したい時があります。水、Wi-Fiなど、パッケージに含まれていない費用を賄うためのお金は必要になります。トレッキング中は、お一人様３～４万ネパールルピーを持参させていただくことで不便に会うことを避けられる。
息を呑むような自然美と多様な生物に囲まれた、他に類を見ないスリリングなトレッキング体験を求めていくべくトレッキング王国はネパール。多様な文化、宗教、伝統が息づくネパールでは、現地の人々の暮らしを垣間見ることができます。さらに、世界最高峰10座のうち8座を擁するネパールでは、あらゆるところから輝くヒマラヤとそのふもとで広がる緑豊かな森とその森で消息する河合動物たち、これらすべてを誇れる旅行になるに違いございません特に、ベースキャンプ（エベレストベースキャンプトレッキングやアンナプルナベースキャンプトレッキング）へのトレッキングは世界でも理想的トレッキングコースとして知られていて、自然愛好者にとって絶好の場所。ネパールは、緑豊かな丘陵地帯や険しいトレッキングコースを歩きながら、自然を実感しながらトレッキングできる理想的場所として世界で一番と評価。
絶対に安全です。ネパールでトレッキングアドベンチャーを計画している女性旅行者の皆さん、安全で楽しい旅を実現するためのヒントをいくつかご紹介します。トレッキングルートをよく調べ、信頼できる旅行代理店と信頼ができるガイドを雇用されてることを検討するべく。持ち物を安全に保管し、控えめな服装をするなど、必要な予防措置を講じることが不可欠です。このような対策を講じることで、美しい自然に恵まれてる旅行を安全に過ごされます。ネパール地元にある青空旅行者はお客様の安全を最優先に考えています。性別や外見に関わらず、皆様が満足し、思い出に残る旅をお楽しみいただけるよう、全力を尽くしています。
山小屋はトレッキングコース沿いにあり、宿泊客の快適さを考慮した設備が整っています。住民が運営するロッジでは、キッチン、ダイニングルーム、共用トイレ、そして必要最低限の家具のみが置かれた小さな寝室がいくつか用意されています。場所によってはドミトリーも利用できます。温水シャワー、Wi-Fi、携帯電話の充電設備などを備えた宿泊施設もあります。もちろん、アメニティの利用には料金がかかります。客室料金は一般的に低額ですが、食事やその他のアメニティは、交通手段の不足による標高の上昇などにより、高いです。
自然愛好家でトレッキングを計画しているなら、どのような宿泊施設があるのかを記載の内容で確認します。ほとんどのトレッキングコースにはティーハウスやロッジがあります。ちょっとした休憩や宿泊に最適です。これらのティーハウスやロッジでは、ベッド、温水シャワー、そしてエネルギーを補給するためのボリュームたっぷりの食事など、基本的な設備が整っております。しかし、より奥地を探検する計画の場合は、キャンピングといいまして、テント泊トレッキングが選択肢です。宿泊施設の選択は、選択されましたトレッキングルートによって異なります。より贅沢な体験がお求めなら、人気コースである、アンナプルナやエベレスト街道ルートでは、快適な滞在とワールドクラスのホテルによるサービス提供されており、高級なロッジもがあります。確かに、思いにもよらぬほど快適で永遠と誇れるトレッキングになります。これらの宿泊施設では、ユニークな文化体験と地元の人々との交流の機会が得られます。どのような宿泊施設を選ぶにしても、手軽な荷造りに念をかけ、水分補給を忘れずに、旅を楽しんでください！
In the mountainous regions where trekking is popular, tea houses are often the only waystations for hikers. These tea houses offer communal or public toilets for trekkers along the trails, especially in areas of high altitude. However, it is essential to note that these toilets are of the squat pan variety, which may take some getting used to if you are unfamiliar with them. In the lower altitude regions, some tea houses may have attached toilets near your room, which can be considered a luxury. On the other hand, if you are on a camping trek in rural areas without any settlement nearby, you will have to make do with a makeshift toilet. This involves digging a hole in the ground and using it as a toilet. It may not be as comfortable as a proper toilet, but it is an essential skill to learn to enjoy camping in remote areas.
In Nepal, internet connectivity is available in most trekking regions, but it may become erratic at higher altitudes. Tea houses along popular routes offer Wi-Fi access, which may be unreliable and cost up to USD 2 per hour. The Everest region has continuous internet access. You can also purchase prepaid SIM cards from NCELL and NTC. However, obtaining cellular network connectivity can be challenging at higher altitudes. Plan and make arrangements to stay connected before embarking on your trek.
Lodge or Tea House Treks are the definitive accommodation options alongside Nepal’s trekking trails. Tea houses, once just a place to sip tea, have now been transformed into full accommodations. These tea houses are operated by locals across different trekking regions, including Langtang, Everest, Annapurna, Manaslu, and more. While some tea house owners reside in the tea houses, others generally run them seasonally, heading back to their homes in lower altitude regions during the off-season. In addition to providing lodging and food, tea houses are the ultimate way to meet other trekkers and socialize.
When trekking in Nepal, wear suitable clothing. For the upper body, long-sleeved shirts, t-shirts, lightweight thermals, wind-resistant fleece, down jackets, down vests, and waterproof shell jackets. For the lower body, non-cotton breathable briefs, light thermals, fleece or wool trousers, hiking shorts, and pants. Heading outdoors? Stay warm and protected with a headscarf, beanie or balaclava, UV protection sunglasses, and a sunhat. Keep your hands warm with gloves and mittens, and wear hiking boots with socks for your feet. Additionally, you should check out other packing lists, including clothing, gear, and equipment, that you should consider when trekking in Nepal. Check out our website: https://www.onlinetourinfo.com. The list of the items to carry on the trekking has been introduced through any trekking itinerary pages.
Taking a trekking guide in Nepal is now mandatory to look for the safety of trekkers worldwide. Many cases of the loss of trekkers in the Himalayan region have led the government to step in imposing the rule. Many solo trekkers unfamiliar with the different routes in trekking areas might unintentionally be attracted to extraordinary landscapes or scenery, which can lead them astray and cause difficulties in finding the right path back. This is often the cause of getting lost. However, in some cases, getting lost can have more severe consequences and result in adverse victimization. A few cases that the experts analyzed have revealed that illicit (taking no permits and legal documents) action taken in Himalayan activities must have led them to lead to unexpected victimization. Some are estimated to have been victimized by human crime. Going trekking long or short in the Nepal Himalayas is safe with a guide. Navigating the route and giving insight into the culture is not only what guides help you; any of the unforeseen difficult situations that may come during the trekking time in a remote area, a firm decision and action will be taken by the guide. Escorting and protecting the trekker/s from necessary evacuation to sometimes unexpected rubbery incidents, the contribution of the guide becomes numerically higher than what one pays to the guide.
Domestic flights in Nepal limit baggage holding to one customer by 25kgs. On top of these limits, 7kgs is permitted as hand carry; it is, however, chargeable, while the holding of luggage exceeds the limit on a per kg basis.
Trekking means in remote areas where accommodation is in the tea houses. Most tea houses are affluent of locals and the western and other Asian menus. As local food, the Dal Bhat is well known and serves enough energy while walking up and down. Hygienic food, the Dal Bhat, is equally cheaper because its ingredients are produced locally. Trekking routes like in Annapurna and Everest regions, Pizza, pancakes, porridge, cornflakes, dumplings, fried potatoes, pasta, spaghetti, steaks, eggs, and omelettes, and other large numbers menus are commonly served.
In popular trekking areas like Everest and Annapurna region, these have become common, except for some in the off-the-beaten-path and remote locations. Hot showers are available at USD 1 or 2 depending on the value of crowdy and non-crowdy regions. As the trekking goes deep into the mountainous area, the climate becomes colder, and the trekkers prefer to take showers in the gap, while some prefer cleaning their bodies with wet tissue or towels.
For carrying all types of usual items or daily use with some valuables, it would be ideal in a 30L Backpack/Daypack that remains all the way with you. In addition to the above, one duffle bag to carry the trekking special items like sleeping bag, inner, pants, shorts, shirts, fleece, sweater, windproof, waterproof, jackets, down jackets, etc. will be more helpful with the hire of a porter.
If your aim in visiting Nepal is to tour the city’s beauty or urban city, paying through a swipe machine or using an ATM or POS facility is possible. Unlike the town or its periphery, trekking happens only in remote areas where these services are far beyond reach. Cash is ideal, and further carrying Nepali currency would assist you in saving time.
When trekking in Nepal, wear suitable clothing. For the upper body, long-sleeved shirts, t-shirts, lightweight thermals, wind-resistant fleece, down jackets, down vests, and waterproof shell jackets. For the lower body, non-cotton breathable briefs, light thermals, fleece or wool trousers, hiking shorts, and pants. Heading outdoors? Stay warm and protected with a headscarf, beanie or balaclava, UV protection sunglasses, and a sunhat. Keep your hands warm with gloves and mittens, and wear hiking boots with socks for your feet. Additionally, you should check out other packing lists, including clothing, gear, and equipment, that you should consider when trekking in Nepal. Check out our website: https://www.onlinetourinfo.com. The list of the items to carry on the trekking has been introduced through any trekking itinerary pages.
Do not fret! We offer the facility to postpone the trek to all our clients. In case you wish to postpone the trip due to any limitation or restriction, you can do is by choosing a date which is feasible to you and inform us regarding the postponing request.
It is a must to trek due to the panoramic view it offers. It offers mesmerizing panoramic view of Annapurna Massif which includes Annapurna I, Machapuchare, Hiuchuli. Watching sunrise and sunset on these panoramic vistas is a spectacular experience, creating a magical moment. The trails you take to reach the base camp is through the luscious Forest, beautiful villages to the heart of Annapurna surrounded by peaks of the several mountains.
ABC trek is a moderate level trek. You will be navigating on uphill and downhill terrains. You will be walking several hours daily during the trek, on average. You will be resting in between so worry not, you are well prepared for the trek
To enjoy and bath in hot spring, swim suit is necessary. Swim suits in compulsory for Jhinu Danda Hot spring. You can carry your swimsuits and change near the hot spring’s changing rooms.
ABC has elevation of 4130m and at this level of altitude, there is a low risk of acquiring altitude sickness. You will be assisted by an experienced guide, who will guide you with instruction about how to walk and adapting to the altitude level and supporting you with medicine when required.
Travel insurance is compulsory for all our trekking packages. You need to get them before your arrival in Nepal and please ensure that it covers the maximum elevation of the trek you have chosen with a provision of helicopter in case of an emergency evacuation or medical requirement. If you have any query and need assistance, feel free to contact us.
Tipping is customary in tourism industry of Nepal, especially for guides, porters and drivers who provide their services during the trek. It is a way of showing gratitude for their hard work and services. At the end of your tour/trek you can offer a tip of your choice based on your satisfaction and budget. Any amount you tip is accepted; you can tip in USD or Rupees.
Extending trek by extra days is welcomed only if you have booked a private trek with us. Private trek is highly flexible to extend unlike the group treks, where we cannot customize the itinerary to your preference and requirement.
One porter is divided amongst two trekkers. A porter can carry up to 25kg of weight for the two members at a time. Therefore, please make sure you are packing your gears accordingly and in light manner as to not cause any issue or hindrance during the trek. Note: Please keep in mind that when departing for the trek from Kathmandu, carrying all the luggage on trek will be a hassle for you and the porter. Hence you can leave your luggage at the hotel in Kathmandu, where the staffs will store all your belongings safely and return it upon your arrival at the end of your journey. It is a free service and easy solution
Essential Tips
- Down jacket
- Thermals for nights and early mornings
- Merino wool T-shirt for sunny days
- Rain jacket for rain and snow
- Gaiters to prevent snow from entering your boots
- Waterproof hiking boots
- Trekking poles for navigating through deep snow
- Rain covers for your backpack
- Sunhat, sunglasses
- Woollen gloves
- Trekking/hiking sticks
- Head torch or headlight
- Lip balm and moisturising cream
- Swimming costume (if the itinerary includes hot spring)
- Water bottles
- Duffle bag
Travelers or visitors must obtain a tourist visa to visit Nepal, which can be acquired before the trip at the Nepalese embassy in your country or on arrival at Kathmandu International Airport. Visas are also available at Nepal’s entry gates for those entering from Tibet or India by land. Visa fees must be paid in cash. Different visa options are available for stays of varying lengths, including up to 150 days. These visa options apply to all types of activities in Nepal, such as trekking, adventuring, climbing, expeditions, home stays, river rafting, and exploring nature.
- 入国ビザ料金と期間ビザ発行箇所と料金
| Sr. N | ビザ料金 | 期間 | ネパール空港 | 東京・福岡 | 大阪 |
| 1 | USD 30や同等の地元料金 | 15日間 | 3000日本円地元金 | 3000日本円か地元金 | 3300日本円か地元金 |
| 2 | US$50や地元金 | 30日間 | 5000日本円 | 5000日本円 | 5500日本円 |
| 3 | US$140や地元金 | 90日間 | 12200日本円 | 12200日本円 | 13200日本円 |
| 4 | 1日3US$地元金 | 100日間以上は | —– | —– | —– |
- ネパール入国ビザ手続き方法について詳しくはネパールビザ申請(ネパールビザ取得）から
Tourism in the Nepal Himalayas has been popular since the 1970s and is now well-known for trekking. There are various routes available with different permissions based on the regulations attached to the characteristics of the route. For instance, the Himalayan trekking course towards Annapurna, the Everest Highway, and Langtang Valley requires a normal trekking permit and animal protection permit. The courses are divided into those that take you to the charm of spectacular views known in remote areas that cannot be entered without a trekking permit. Off-the-beaten routes like Mustang, Upper Dolpo, and Tsum Valley require special permits and procedures. Attached are some specimens of trekking permits and special permits for your review.
Travel insurance is an important safety net in case you face an unexpected illness, accident, or natural disaster while traveling. We take our customers’ travels seriously and want to ensure they are well taken care of. If you plan on trekking through rough roads in Nepal or Tibet, it’s important to be prepared for the adventure and potential risks. If you love exploring nature but are in trouble due to a natural disaster or illness deep in the mountains, there are limited reliable hospitals which are in the main cities of Kathmandu, Pokhara, and Biratnagar will be unexpectedly high to cure in case you are not insured of. Rescuing you from remote parts in urgency will helplessly be the way-chartered helicopter operations.
However, it can be difficult and confusing to arrange for a chartered helicopter without valid travel insurance. Therefore, it is highly recommended to carry a copy of your valid travel insurance card with you for your safety. In the unlikely event of an emergency, entrusting a copy of your travel insurance card with the company can help ensure a safer and smoother rescue process. We appreciate your cooperation in this regard. For more information on how to apply for a visa to enter Nepal, or for general travel and insurance-related queries, please let us know.
Nepal is a country where you can enjoy various exciting nature activities such as trekking, mountain climbing, adventure trekking, high altitude base camp trekking, high pass trekking, and rafting. However, these activities are usually located in remote mountainous regions that may be challenging to access. Our top priority is to ensure the safety of our customers and to take all necessary precautions to prevent any mishaps.
In case of any medical emergencies, we rely on helicopter rescue operations, which can be complicated and time-consuming. Therefore, we kindly request our customers to inform us in advance if they have any pre-existing medical conditions such as a long-term illness, dangerous illness, heart condition, etc. This information will be useful for us to provide customized on-site support and advice during the trekking or sightseeing trip, and our English/Japanese guides respective to the group type will be there to assist you in any way possible.
We appreciate your cooperation and understanding in this matter, and we want to ensure that you have a safe and enjoyable experience during your visit to Nepal.
Please note that the trekking itinerary mentioned above is just an example, and the prices are based on the sample itinerary. However, we can customize the itinerary according to your preferences. If you have any queries or wish to make any changes to the itinerary, please feel free to contact us. We will respond to your inquiries and make the necessary changes to the itinerary based on your convenience.
We also offer handmade plans by mountain-trekking-tour-professionals, and we will provide you with a free estimate plan based on your requirements. We provide various trekking options, including trekking with porters, trekking with guides, trekking tours with different guides and porters, and all-in-one trekking tour packages. So, please let us know your preferences, and we will quote you the best possible prices.
We also provide domestic flight tickets, bus tickets from Pokhara to other destinations, rafting plans, mountain flights, Chitwan National Park package plans, sightseeing tours in Lumbini, Pokhara, and Kathmandu, Japanese and English guides, private car rental services, and other services. We aim to provide services that cater to your convenience and preferences. We offer customized services and decide according to your requests. Please contact us for availability and to book your services.
To reserve your tour or trekking package, transfer a 30% deposit to our company bank account. We recommend internet banking but can provide other payment options. For other services, full payment is required. Please transfer the cost through internet banking or let us know your preferred payment option.
If you are looking to plan rafting trips, Chitwan National Park tours, Lumbini or Pokhara sightseeing, or Kathmandu world heritage sightseeing with an English or Japanese guide, our team is ready to help you with all your requirements. To book any of our services, we request you to transfer the cost of the trip through Internet banking. However, we are open to other payment options as well. Please let us know which one suits you better.
We also offer private car rental services to take you to your destination.
We cater to customers who wish to travel to Nepal, Tibet, Bhutan, and India but are either first-time travelers or not well-versed with prices and tour destinations. Our services are also helpful for those who don’t have the time to plan their trip or want a professional estimate. We provide our customers with free itineraries and estimates. Our handcrafted plans and estimates are customized to cater to the needs of our customers, from beginners to advanced users. We also offer free estimates for trekking tours. Please feel free to utilize our services.
Up to 4 children on tour are free.
To reach Annapurna for trekking, you have three options- bus, private car, or flight from Kathmandu, depending on your preference. If you choose to travel by bus, be prepared for a longer journey of about two to three days. In contrast, traveling by private car offers a chance to immerse yourself in nature, culture, and the daily life of locals. You could enjoy the scenic greenery on either side of the Nepal National Highway that follows the Trisuli River, stop wherever you like to sip tea, and make the most of your journey to Pokhara.
If you plan to go on the Tibet Simikot or Kanchenjunga trek, you can take a flight from Kathmandu and then continue on foot. For the Langtang trek, you can either take a bus, a private vehicle, or a chartered helicopter. It is also possible to do all the trekking or tours by chartered helicopter. We will guide you on all means of transportation through mail and other means of communication, let us know your requirement.
Are there any hospitals or clinics on the trekking route, especially in the remote areas of the Solu-Khumbu region, such as the Everest Trekking Region?
Yes, there are hospitals and clinics located in Jiri, Lukla, Kunde, and Pheriche, which are popular spots along the Everest Highway trekking route. These facilities have been set up to reach assistance to the travellers in this area including altitude sickness. Altitude sickness is a unique condition that can be dangerous if left untreated.
For those visiting the Jomsom/Manang region in Annapurna, trekkers will have set up of hospital at Jomsom and Manang. This is to ensure that you can enjoy the stunning natural beauty of the area with a healthy body and mind. However, if you feel unwell or experience symptoms such as loss of appetite, fever, or diarrhea, which you suspect are not related to altitude sickness, please discuss your situation with your guide immediately and seek medical attention. We encourage you to prioritize your health and well-being by visiting hospitals and taking care of your health. It’s important to take care of your health while trekking. Some trekkers have experienced increased energy levels after trekking, while others have died from illnesses such as diarrhea, normal fever, and shortness of breath due to ignoring the warnings of altitude sickness.
Therefore, it is highly recommended to visit these established clinics and hospitals to ensure your well-being while trekking.
In the popular trekking routes, there are various health facilities like hospitals and clinics except for the remote areas. Even in remote areas, there are some healthcare facilities available, but for critical cases all these small hospital booth refers patients to the main cities for better care.
Altitude sickness is a condition that affects individuals differently. Even experienced mountain climbers or high-altitude trekkers may experience altitude sickness, while beginners may not be affected even when they exceed the normal altitude. Altitude sickness usually occurs when the altitude exceeds 3000m.
The best way to prevent altitude sickness is to climb slowly. If you feel any discomfort, it’s important to consult your guide and descend the mountain. You can avoid altitude sickness by choosing a reasonable route and gradually increasing the altitude. If you’re planning to trek in Nepal, it’s important to learn more about altitude sickness beforehand. We have over a decade of experience as mountain experts, so we can assist with altitude sickness or other illnesses that may arise during trekking.
When planning a trekking trip in Nepal, it’s important to prioritize your physical and mental health. Choose clothing that is comfortable, flexible, and can adapt to changing weather conditions. Trekking often involves spending nights in lowlands and highlands, so it’s important to prepare for significant temperature changes between day and night. In the Everest region, mornings and evenings are cold while afternoons can be sunny, so pack accordingly. Here are some essential items to bring on your trek: appropriate clothing and equipment, a healthy mindset, and a fit body.
The ideal trekking season in Nepal is from March to May, and from September to November or mid-December. Although it often rains from June to August, it is still considered a comfortable season for trekking in the Mustang and Dolpo area, which is the far northern remote part of Nepal. In autumn, from September to December, the skies are clear, and the Himalayas are beautiful. From December to February, the weather is bitterly cold, and snow falls at altitudes above 3,000 meters. However, if you are well-prepared, you can fully enjoy your trip. Spring fog begins in March, and the outlook becomes more difficult than we hoped for. Even if it is sunny after May, it is not suitable for trekking due to the rainy season.
Private rooms are available for sightseeing in Kathmandu, Pokhara, and other towns. However, for short treks and high-altitude Himalayan base camp treks, you will need to stay in a lodge. You’ll be served Nepalese dishes including dal bhat, fried noodles, chowmein, and thukpa (noodles with vegetables), as well as Western foods like French toast, toast, stir-fried vegetables, garlic soup, vegetable soup, omelets, dumplings, pizza, pancakes, and porridge. Additionally, you can also enjoy Tibetan dishes and boiled rice. The availability of menu items like potatoes, French fries, fried dumplings, squirt bread, steak, and more will depend on the price plan.
When trekking, you will usually be staying in rooms for two people instead of individual ones. During the busy seasons, you may have to sleep in a dormitory. If you are trekking to Everest or Annapurna between September and December, which is a popular route with fewer people in the group, you may even end up using a sleeping bag and sleeping in an empty dormitory.
The bed will come with a comforter and pillow, but if you tend to feel cold, it’s best to bring your sleeping bag. Make sure to check if you need a thicker sleeping bag depending on the trekking season. In some cases, the toilets may be located outside the lodge, so it’s a good idea to bring a raincoat and a flashlight. Remember to carry a flashlight with you, as the roads can be unfamiliar and dangerous.
In addition to Nepalese dal and bhat, there are a variety of dishes available such as porridge, papad, omelets, fried and boiled eggs, boiled potatoes, udon-style (mixed veg with noodle) soup with side dishes, stir-fried vegetables, tarkari (curry) fried noodles-style chowmein (fry noodle), pancakes, French toast, toast, sandwiches, boiled dumplings, meat and vegetable soup, fried rice, sweets, candy, bread, biscuits, snacks, and potato chips.
Recommended portable Japanese flavors for Japanese:
If you have a fondness for Japanese flavors, you can relish the nostalgic tastes of your hometown by carrying portable essentials such as miso soup, furikake, nori, cocoa, soy sauce, and cup ramen. These are highly recommended portable Japanese flavors that you can enjoy anytime, anywhere.
Recommended drinks:
Black Coffee, Hot Coffee, Milk Coffee, Milk tea, Hot Lemon, Hot Water, Mineral Water, Hot Chocolate, Garlic Soup, Corn Soup, Canned Bill, Cola, Hard Drink Garlic Soup, Hot Lemon, Hot Water, Milk Tea, hot chocolate, etc.
We offer experienced trekking guides who can speak either Japanese or English for each route. The prices of the guides vary depending on the route. Our trekking guides are knowledgeable about the roads and geography of the trekking routes, so you do not have to worry about any complaints during your trek. In case of any unforeseen events, we promise to take full responsibility for porter and guide services.
To become a guide, we entrust those who have worked as assistant guides for about two years and have had three years of experience after being qualified by the government-enrolled license. We carefully select our guides and porters who respect their profession and have been satisfied to work in the field. We prioritize safety and comfort for our customers, and our guides provide lively, worry-free sightseeing travel services with smiles and reassuring faces. We hope to satisfy our customers, and we believe that reliable service is expected when engaged in managing travel-trekking trips in Nepal Himalayan.
Government Authorized Agent and Documents of the Relevant
Our location is near the popular tourist destination of Thamel, providing you with a peaceful environment to enjoy a cup of tea and engage in a conversation. You won’t be disturbed by beggars or other annoying people, and you can freely express your thoughts about your upcoming trip and your expectations from us. We are located just 10 minutes away from central Thamel, intentionally avoiding the crowds. However, if you wish to explore Thamel town, we can also arrange a pick up and dropping care for you.
Our company leader has a great passion for visitors from around the world. His 10 years of experience in Japan, his punctuality, and our company’s transparent pricing have impressed every visitor to date. Our leader’s kind nature has made him a legend in the field, and both staff and frequent visitors to Nepal have faith in him and our agent. Our team’s goal is to provide services that meet the expectations of our customers. As a company, we are committed to helping visitors achieving their long held reaching himalaya dream. We believe that our staff are not just guides, porters, or administrative runners, but also caregivers, guardians, nurses, assistants, secretaries, and advisors. We always request visitors to respect each staff member who serves as their caretaker, helper, assistant, advisor, or well-wisher.
Nepal is a popular destination for mountaineering, trekking, and peak climbing enthusiasts. The country boasts of untouched natural beauty, but in recent years, due to increasing development plans and population, deforestation and environmental pollution have become serious issues. Nepal is now experiencing the effects of global warming. As Nepal is a challenging site for trekkers, climbers, and tourists from various countries, it is important to avoid any acts that may cause pollution and harm to the environment.
Our company is committed to preserving the natural beauty of Nepal and avoiding pollution caused by tourists. We request our customers to dispose of all the garbage they generate during their trekking tours responsibly. Our company employs highly knowledgeable human resources (guides) for nature conservation and urges all customers to be mindful of preserving nature and contributing to the next generation. We request our customers to use the garbage bins set up by SPCC, ACAP, MCAP, etc. to avoid littering or to take their garbage home with them.
It would be beneficial to use this website to appeal to all agents and bookers worldwide, to ensure that they are not charged for causing pollution or littering the environment. This action should be taken with mutual understanding so that all of us involved agree with the measures taken to prevent pollution and littering.
We have created a frequently asked questions section based on the opinions, experiences, and advice of our past customers. This section is designed to answer any questions you may have, so please check it out before contacting us. If you do need to reach out to us, we are available at any time.
The Thamel district, a popular tourist area, has seen an increase in the number of children and adults begging on the streets. However, giving them money may not be the best way to help them, as it could hinder their development and perpetuate the idea that society bears the burden. Instead, it’s important to avoid such behavior and if you feel compelled to help, offer them food that is ready to eat, like pieces of bread or biscuits. This would prevent them from selling it for money. It’s also a good idea to educate these children about their social responsibilities.
