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Quick Look

Duration
09 days
Group Size
一人
Trip Difficulty
Easy
Activities
ネパールトレッキング
Accommodation
Tea House
Meals
B.L.D
Max.altitude
3660
Best Time
Mar - May & Sept - Dec

Trip Overview

ランタン渓谷は、雪を頂いた巨大な山々と緑豊かな渓谷が特徴の美しい自然の驚異です。 また、レッサー パンダやロビンソンなどの絶滅危惧種を含む、多くの美しい動植物の生息地でもあります。 渓谷には丘に囲まれた小さな集落が点在し、曲がりくねった小道でつながっています。
ランタンへのトレッキングは、険しい道、高地の湖、息を呑むような景色など、冒険に満ちています。 緑の山々との美しいコントラストをなす石造りの家々が風景を彩っています。 色とりどりのチョルテンが尾根、山、僧院を飾り、渓谷に仏教の雰囲気を加えています。
ヘランブー トレッキングは、素晴らしい景色を堪能し、絶滅危惧種の観察と保護を可能にする文化体験です。 シェルパ族とヒョルモ/ヨルモパ族の集落を通過し、ヒマラヤの息を呑むような景色を望む峠や尾根へと向かいます。
この 9 日間のトレッキングはカトマンズからわずか 1 時間で始まり、ランタン地域で最も短いトレッキングの 1 つです。 シェルパ文化に関連する民族グループ、ヒョルモ文化の中心部へお連れします。 途中、ガウリシャンカール、ドルジェ ラクパ、ランタン、ガネーシュ ヒマール、マナスル、その他の山々の景色を望むランタン地域の野生の美しさに驚かれることでしょう。 この旅は、最初から最後まで忘れられない冒険になることをお約束します。

Itinerary

Day 01: カトマンズ国際空港到着とともに、ホテル案内

ランタン トレッキングの冒険は、カトマンズのトリブバン国際空港に到着したときに始まります。 Aaozora Travel の担当者がお出迎えし、市内の宿泊ホテルまでお送りします。 チェックインしてトレッキング プログラムを確認したら、ホテル近くの街を探索する自由時間があります。

Day 02: 終日カトマンズで世界遺産観光ツアー。

カトマンズの世界遺産の観光ツアーに出発する際は、早めの朝食を必ず取ってください。 このツアーはプロのガイドが案内し、有名なパシュパティナート寺院、スワヤンブナート、ボダナート、カトマンズのダルバール広場を訪れます。 観光ツアーが終了したら、ホテルに戻り、トレッキング用品をチェックします。 必要なアイテムが足りない場合は、トレッキングショップで購入できるのでご安心ください。

Day 03: ドライブでスンダリジャル(2300m), チサパニへトレッキング hrs, trekking

ホテルで朝食を採っていただいた後、 トレッキング ガイドが午前 7 時頃にお迎えし、トレッキングの出発点であるスンダリジャルまでの専用ドライブを手配します。 スンダリジャルからチサパニまでのトレッキングは約4時間かかる見込みです。 この地域の驚くべき自然の美しさを目の当たりにすることができ、トレッキング ガイドが地元の文化や伝統に関する興味深い情報を提供します。 私たちのチームは、美しい景色を楽しみながら、快適で安全な旅をお約束します。 忘れられない冒険への準備をしましょう!

Day 04: チサパニからクトゥムサン、歩行時間5時間ほど

チサパニからクトゥムサンまでの今日のトレッキングは、約 5 時間にわたるスリル満点の旅です。 壮大な牧草地や野原を通って下っていき、驚くべき自然の美しさを間近で目撃する機会が得られます。 その後、尾根に沿って今日の最高点、標高約 2,620 メートルの峠まで登ります。 峠からのパノラマの景色はまさに息をのむほどであり、周囲の山脈の栄光をすべて見ることができます。 絵のように美しい風景はあなたを魅了し、忘れられない瞬間を捉える絶好の機会となります。 私たちのチームは、美しい景色を楽しみながら、快適で安全な旅をお約束します。 忘れられない冒険に出発する準備をしましょう!

朝食、昼食、夕食付きのゲストハウスでの宿泊。

Day 05: クトゥムサグからタレパティまでのトレッキング – 5時間

おはよう! 今日のクトゥムサンからタレパティまでのトレッキングは、モミとシャクナゲの鬱蒼とした森の中を通る5時間の旅です。 ユリン ダンダ尾根に登ると、ランタン ヒマールと標高の高いゴサイクンダ峠の素晴らしいパノラマの景色を眺めることができます。 森には野生生物が豊富に生息しており、珍しい種類の鳥や動物に出会えるかもしれません。 トレッキングは適度に困難ですが、私たちのチームが快適で安全な旅をお約束します。 素晴らしい景色と涼しい山の風があなたをリフレッシュさせ、元気を取り戻してくれるでしょう。 ヒマラヤの静かな美しさを体験する準備をしましょう。

Day 06: タレパティからタルケギャング (2743m/8997ft), 5時間のトレッキング

わあ、今日はほぼ終わりました。 スリムな見た目で誰でもスマートに見えます! タレパティからタルケギャンまでの今日のトレッキングは、この地域で最も美しい景色のいくつかを巡る5時間の旅です。 メラムチ ガオンの広大なコミュニティに向かって下っていくと、地元のライフスタイルや文化を間近で目撃することができます。 この地域にはシェルパのコミュニティがあり、彼らと交流し、彼らの生活様式について学ぶことができます。 その後、この道は散在するシェルパの集落を通ってタルケギャンまで上り、そこで町を探索し、地元の習慣や伝統について学ぶことができます。 トレッキングは適度に困難ですが、私たちのチームが快適で安全な旅をお約束します。 素晴らしい景色と地元の人々の温かいおもてなしは、きっとリフレッシュされ、元気をもらえるはずです。 ヒマラヤの美しさを体験する準備をしてください!

Day 07: タルケギャングからシェルマタンへ

今日はカトマンズへの帰り道が近づいてきます。タルケギャンからシェルマタンまでの今日のトレッキングは、この地域で最も魅力的な森林と風景のいくつかを巡る4時間の旅です。 道はほとんど平坦なので、ほとんどの旅行者にとって快適なトレッキングです。 珍しく美しい森を抜けていくと、地元の動植物を間近で見ることができます。 この地域はエキゾチックな野生動物で知られており、途中で珍しい種類の鳥や動物を見つけることができるかもしれません。 トレッキングは適度に困難ですが、私たちのチームが快適で安全な旅をお約束します。 シェルマタンは美しい町で、町の独特な文化や伝統を探索することができます。 息を呑むような景色と地元の人々の温かいおもてなしは、きっと忘れられない思い出となるでしょう。

Day 08: シェルマタンからメラムチィプールバザール3~4時間のトレッキング後、車でカトマンズバック。

みんな、よくやった! 今日はエキサイティングなトレッキングを終えてカトマンズに戻る日です。 シェルマタンで朝食をとった後、水田と広く草が茂った牧草地を横切り、下山を開始します。 絵のように美しい風景の中を進むと、地元の生活様式や文化を間近で見ることができます。 いくつかの橋を渡り、チョルテンやマニの壁が点在する小さな村を通過し、シェルパの村メラムチ プル バザールに到着します。 ここからカトマンズに戻る交通機関に乗り継ぎます。 市内への帰り道は快適かつ安全で、途中でリラックスして美しい景色を楽しむことができます。 カトマンズに到着したら、市内を探索したり、ホテルで休憩したりする自由時間があります。 私たちのチームは、お客様がスムーズに帰国できるようお手伝いいたします。 美しいヒマラヤ山脈に別れを告げる準備をしましょう。

Day 09: ツアートレッキングの解散、帰国

Hさあ、ここです! 美しいカトマンズの街に別れを告げ、家に帰る時間です。 トレッキング アドベンチャーの最終日には、出発予定の約 3 時間前に空港までお送りします。 私たちのチームは、快適で安全な帰国の旅をお約束します。 忘れられない冒険となったので、一生残る思い出を作っていただければ幸いです。 息を呑むような風景、独特の文化と伝統、そして地元の人々の温かいおもてなしは、きっといつまでも心に残るでしょう。 あなたの旅行の一部として私たちを選んでいただきありがとうございます!

Cost Include

  • プライベートの場合、旅程に従ってすべての空港で送迎サービスをご利用いただけます。
  • ポカラの 3 つ星カテゴリーのツイン/ダブルベッド共有ベースのホテル。
  •  カトマンズのツインまたはダブルベッドを共有する 3 つ星カテゴリーのホテル。
  • ゴレパニ・プーンヒル・トレッキングコース中のロッジ/ティーハウスの宿泊施設をダブル/ツインでシェアできます。
  • トレッキング中、紅茶/コーヒーの朝食、昼食、夕食付き。
  • トレッカー/トレッキンググループ用のポーター 1 名 (2 人用) と経験豊富なフレンドリーなガイド 1 名、実際の労働法に基づく報酬、装備、保険。
  • すべてのトレッキング許可、TIMS(保護費を含む)。
  • ポカラへの往復バスまたは観光バスによる道路交通、およびゴレパニ プーンヒル トレッキングの開始地点であるナヤプルへの往復。
  • トレッキンググループ向けの青空トラベル&ツアーズのダッフルバッグとジャケット。
  • アクティブな日々を記念するトレッキングマップと達成証明書を備えた青空トラベル&ツアーのロゴ入りTシャツ。
  •  応急処置用医療キット
  • 政府税とオフィスサービス料

Cost Exclude

  • 旅行保険
  • ネパール入国ビザ
  • 国際線航空券
  • あらゆる種類の冷たい飲み物、水コーラ、ファンタ、ジュースなどのソフトドリンク。
  • 上記の含まれる項目に指定されていないすべての食事。
  • すべて個人のトレッキング用具/装備。
  • 同行したスタッフへの感謝とチップ。

Fixed Depature

Date Price per person Availability Book

Private Trip

A private trip is a customized package designed specifically to meet the preferences of an individual or a group. Nepal Aozora Trekking Pvt Ltd is an expert in creating such trips to help clients enjoy the scenic beauty of Nepal’s mountains and landscapes at their own pace, according to their wishes.

When planning a private trip, Aozora Travel Company ensures that the program is flexible enough to accommodate the needs of the group or individual. This type of individual travel is solely devoted to the interests of the group or individual. In most cases, group trips are led by a guide who may not be able to address the interests of every member in the group. However, in a private trip, interaction with everyone’s interests will be in priority.

As this kind of program is dedicated solely to a private team or individual, the cost may be relatively higher than that of a group trip where travelers join with other members, they meet on the portal platform.

Couples on their honeymoon, families, and groups of friends and family members usually prefer these types of tours.

Private Group

We can plan Everest Base Camp Trek privately on any date you prefer throughout the year. Just inform us of your preferred travel dates for the Everest Base Camp Trek, and we’ll tailor it to your schedule. Feel free to contact us using the form below.

    Trekking Equipment Checklist

    • Adjustment of health requirements
    • Money: cash/credit card
    • Sleeping bag provided by Nepal Trekking Aozora
    • First aid kit; it should include lip balm, aspirin, band-aids, antihistamines, and Imodium or similar tablets for mild diarrhea.
    • Wet wipes for cleaning can be purchased in Kathmandu.
    • rehydration powder and any additional prescription medications you may be taking in certain cases.
    • Fleece jacket or pullover.
    • Fleece windproof jacket (optional).
    • Daypack (25-30 liter) for carrying personal needs during the day.
    • Torch/flashlight – headlamp style is ideal.
    • Insect repellent, sunscreen, lip balm.
    • Refillable water bottles – minimum 1 Liter Aluminum or Nalgene polypropylene are best.
    • Warm hats, sun hats/bandanas, scarves, sunglasses, gloves – wool or fleece, and Gore-Tex.
    • Bag liner to make the bag waterproof (a duffel bag will be provided to each trekker for trekking by Kathmandu Blue Sky Trekking).
    • Windproof/waterproof jackets and pants.
    • Comfortable, durable walking shoes (worn often before setting out).
    • Socks: Wear a combination of thick wool blends and thin cotton – make sure your boots match such combinations.
    • Evening running shoes or sandals.
    • Wool jumper/sweater/fleece. Lightweight during the summer and one heavyweight or two lightweights during the winter.
    • T-shirt 3 or 4.
    • Shirt – long sleeves.
    • Read/write material.
    • Thermal upper and lower.
    • Hot clothing for winter (December to March)
    Helambu Trekking Route Map
    Helambu Trekking Climate, season, rainfall, & Temperature Graph
    Helambu Trekking Altitude & Heights variation graph

    FAQ

    What are your cancellation and refund policies?

    The policy for cancellation and refund is quite simple. If for any reason you wish/need to cancel your trip, all you need to do is send us your request for cancellation with details such as booking date, package, number of numbers etc. and then we will proceed with the cancellation.

    As for the refunds, we are sorry to inform you but we will not be able to give you 100% refund, the 20% of the initial deposit which you have made when confirming your booking will not be refunded. This fund will be considered as cancellation fee.

    Hence, we suggest that you postpone your trip to a later date which won’t cost you a penny instead of cancelling, doing so will not be a loss to you as well.

    Do I need to take precautions against altitude sickness?

    A series of symptoms (mountain sickness) that occur when the body is unable to adapt to low atmospheric pressure and low oxygen when going from low altitude to high altitude. Specifically, this happens when you go from 0 meters above sea level to 3,000 meters or more in a short period of time. It is not a disease, but a series of “hypoxia symptoms.”

    Which is the best option for trekking in Nepal?

    Nepal offers various trekking destinations that cater to different preferences. The Everest and Annapurna regions are your best bet if you looking for a classic and well-known trek. These regions boast some of the most popular trekking trails in the world, such as the Everest Base Camp trek, Annapurna Base Camp trek, and Annapurna Circuit Trek, among others.

    These treks provide breathtaking views of the Himalayan mountains, picturesque villages, and an opportunity to experience the local culture.

    On the other hand, if you prefer to explore a more isolated route, there are several options to consider. The Kanchenjunga, Dolpo, Tsum Valley, Ganesh Himal, Nar Phu, Humla, and Upper Mustang regions offer less crowded treks and a more intimate experience with nature. These treks provide an opportunity to explore the unspoiled natural beauty of Nepal, including remote valleys, hidden lakes, and lush forests. You’ll also interact with local communities and learn about their unique customs and traditions

    Which is the best time/season for Trekking in Nepal?

    The best time to trek in Nepal is during the Autumn and Spring seasons, which last from September to November and March to May, respectively. These are ideal months for traveling in Nepal as the weather is clear with blooming wildflowers, blue skies, fresh vegetation, and what most in this time is perfect temperature. Due to the clear sky, the views of the Himalayan range around Nepal appear breathtakingly.

    Despite the clear skies and mountains being visible in the winter from December to February, the temperature drops even to -18 degrees Celsius, making it intolerable in higher altitudes.

    If you plan on going on a trip during the winter season, you could have done better to keep yourself updated on our trekking blogs. Except for the winter trekking season in Nepal, the monsoon season from June to August is also not recommended if the destination for trekking is other than Upper Dolpo, Mustang, or Tsum Valley.

    Depending on your interest, you will receive all the details upon an inquiry into our experts.

    n and Spring seasons, which last from September to November and March to May, respectively. These are ideal months for traveling in Nepal as the weather is clear with blooming wildflowers, blue skies, fresh vegetation, and what most in this time is perfect temperature. Because the skies are clear, the views of the Himalayan range around Nepal appear breathtakingly. breathtakingly. Despite the clear skies and mountains being visible in the winter from December to February, the temperature drops even to -18 degrees Celsius, making it intolerable in higher altitudes. If you plan on going on a trip during the winter season, you could have done better to keep yourself updated on our trekking blogs. Except for the winter trekking season in Nepal, the monsoon season from June to August is also not recommended if the destination for trekking is other than Upper Dolpo, Mustang, or Tsum Valley. Depending on your interest, you will receive all the details upon an inquiry into our experts.

    What are the essential documents I need to carry when coming in Nepal for tour & trekking?

    When coming for touring in Nepal, you should have a tourist visa. You can obtain Nepal visa on arrival at the airport but please do check if you fall in the category of receiving an arrival visa from the Immigration Office at the Airport.

    When coming for a trek in Nepal, you will need a tourist visa and travel insurance. You can obtain Nepal visa on arrival at the airport but please do check if you fall in the category of receiving an arrival visa from the Immigration Office at the Airport.

    Travel insurance is compulsory for all our trekking packages. You need to get them before your arrival in Nepal and please ensure that it covers the maximum elevation of the trek you have chosen with a provision of helicopter in case of an emergency evacuation or medical requirement. If you have any query and need assistance, feel free to contact us

    Is trekking in Nepal expensive?

    Trekking in Nepal can cost anywhere between US$100 to $200 per person per day, depending on particulars such as the trekking region, difficulty level, and number of days. This figure mainly includes trekking permits, accommodation, food, transport, guides, porters, and other miscellaneous costs. The cost of trekking permits will vary depending on the trekking region and route you choose. Accommodation in lodges or tea houses is inexpensive, but food and drinks can be costly as they must be transported to the Himalayas, where vegetables are challenging to arrange easily. Being accommodated with public buses or transportation may make the trip cheaper than having it set by a private vehicle or Jeep. If you hire a guide and/or porter, you must bear the expenses of their accommodation, food, daily wage, and insurance, topping some tips to them. But it is highly recommended you hire them for your secure and enjoyable travel. Additionally, it is advisable to keep some money aside for personal expenses, emergencies, and shopping.

    Do trekkers in Nepal need to get the trekking permit? Do they further need any sorts of documents?

    Yes. Most of the trekking routes are bound under the compulsory holding of a trekking permit. What trekking permit sometimes is misread for is a National Park Entrances /Conservation Area Project Permit, etc., which is mandatory when the trail of the booked trekking passes through a national park or conservation area. Certain trekking areas in Nepal are highly regulated under special visitor permits. These areas include Upper Mustang, Upper Dolpo, Humla, Tsum Valley, Nar Phu Valley, and Kanchenjunga. This is due to the area’s unique cultural significance or natural beauty and strategic reasons for monitoring the region. Check out more on the specific permit and details in this How To Get TIMS Card And Trekking Permits In Nepal from our frequently.

    How much cash should I keep on the trek?

    If you are trekking with us, we do suggest you to carry cash, as we go uphill some places may not accept cards or have the mean to use it. This is for other expenses which is not included in your package, expenses such like snacks, water, Wi-Fi. We suggest you to keep 15,000-20,000 per person for the entire trek. Also make sure you are keeping Nepalese currency.

    Why do you think one should go in Nepal Trekking?

    Anyone who is looking for a one-of-a-kind and thrilling trekking experience amidst stunning natural beauty and biodiversity, Nepal is the perfect destination to explore. The country is rich in diverse cultures, religions, and traditions, offering an incredible glimpse into the local way of life. Additionally, Nepal is home to eight of the top ten highest mountains in the world, making it a haven for all mountain enthusiasts. Specifically, trekking to the base camps (Everest Base Camp trek or Annapurna Base Camp) is an incomparable memory for any trekker, and the beauty of the stunning topography along the trekking routes is unmatched anywhere else in the world, assuring awe-inspiring views of the Himalayas. Nepal is ideal for nature enthusiasts who want to experience exotic outdoor activities while exploring lush green hills and valleys with rugged trekking trails.

    is Nepal safe for trekking travelling and any suggestion for the female visitors?

    Absolutely safe. As a female traveler planning a trekking adventure in Nepal, there are a few suggestions to ensure a safe and enjoyable trip. It’s essential to research your trekking route, consider hiring a reputable travel agency or guide, and take necessary precautions such as keeping your belongings secure and dressing modestly. You can fully and safely enjoy Nepal’s beauty and culture by taking these constructive steps. Remember us: your safety is paramount, and all our efforts to offer a successful and memorable trip are extensive regardless of gender or appearance.

    What is this Tea-house trekking means?

    A mountain lodge comes to be along the trekking trail wherein the amenities for viewing the comfort of the stayer are arranged. Residents run this type of stay in lodges, and in the lodges, the kitchen, dining room, shared toilets, and some small bedrooms with only essential numbers of furniture are designated. In some places, the dormitory is also available. Some even have hot water showers, Wi-Fi, and cell phone charging facilities. Of course, money is charged for the amenities used. While rooms are generally lower, the food and other amenities cost more, like the rise in altitude due to lack of transport facilities.

    Where does trekkers stay while in Trekking?

    If you’re a nature enthusiast and planning to embark on a trek, you must know what kind of accommodation you can expect. Most trails have tea houses or lodges nearby, perfect for a quick break or an overnight stay. These tea houses or lodges offer basic amenities such as a bed, hot showers, and hearty meals to replenish your energy. However, if you plan to explore more remote areas, you may need to carry your camping gear, as tent camping may be the only option available. When it comes to selecting your accommodation, it ultimately depends on the trekking route you choose. If you’re looking for a more luxurious experience, you’ll find upscale lodges on popular routes offering a comfortable stay and world-class amenities. On some commonly known routes, you can opt for a homestay accommodation option run by nearby ethnic communities. This accommodation offers a unique cultural experience and a chance to interact with the locals. No matter what type of accommodation you choose, remember to pack wisely, stay hydrated, and enjoy the journey!

    Is there Toilets while on trekking in remore parts/countryside?

    In the mountainous regions where trekking is popular, tea houses are often the only waystations for hikers. These tea houses offer communal or public toilets for trekkers along the trails, especially in areas of high altitude. However, it is essential to note that these toilets are of the squat pan variety, which may take some getting used to if you are unfamiliar with them. In the lower altitude regions, some tea houses may have attached toilets near your room, which can be considered a luxury. On the other hand, if you are on a camping trek in rural areas without any settlement nearby, you will have to make do with a makeshift toilet. This involves digging a hole in the ground and using it as a toilet. It may not be as comfortable as a proper toilet, but it is an essential skill to learn to enjoy camping in remote areas.

    Wi-Fi or other means for internet, is that available in trekking area?

    In Nepal, internet connectivity is available in most trekking regions, but it may become erratic at higher altitudes. Tea houses along popular routes offer Wi-Fi access, which may be unreliable and cost up to USD 2 per hour. The Everest region has continuous internet access. You can also purchase prepaid SIM cards from NCELL and NTC. However, obtaining cellular network connectivity can be challenging at higher altitudes. Plan and make arrangements to stay connected before embarking on your trek.

    How is this tea house and lodges accomodated trekking is operated?

    Lodge or Tea House Treks are the definitive accommodation options alongside Nepal’s trekking trails. Tea houses, once just a place to sip tea, have now been transformed into full accommodations. These tea houses are operated by locals across different trekking regions, including Langtang, Everest, Annapurna, Manaslu, and more. While some tea house owners reside in the tea houses, others generally run them seasonally, heading back to their homes in lower altitude regions during the off-season. In addition to providing lodging and food, tea houses are the ultimate way to meet other trekkers and socialize.

    What to wear when trekking?

    When trekking in Nepal, wear suitable clothing. For the upper body, long-sleeved shirts, t-shirts, lightweight thermals, wind-resistant fleece, down jackets, down vests, and waterproof shell jackets. For the lower body, non-cotton breathable briefs, light thermals, fleece or wool trousers, hiking shorts, and pants. Heading outdoors? Stay warm and protected with a headscarf, beanie or balaclava, UV protection sunglasses, and a sunhat. Keep your hands warm with gloves and mittens, and wear hiking boots with socks for your feet. Additionally, you should check out other packing lists, including clothing, gear, and equipment, that you should consider when trekking in Nepal. Check out our website: https://www.onlinetourinfo.com. The list of the items to carry on the trekking has been introduced through any trekking itinerary pages.

    Is this mandatory to hire trekking guide in Nepal Trekking?

    Taking a trekking guide in Nepal is now mandatory to look for the safety of trekkers worldwide. Many cases of the loss of trekkers in the Himalayan region have led the government to step in imposing the rule. Many solo trekkers unfamiliar with the different routes in trekking areas might unintentionally be attracted to extraordinary landscapes or scenery, which can lead them astray and cause difficulties in finding the right path back. This is often the cause of getting lost. However, in some cases, getting lost can have more severe consequences and result in adverse victimization. A few cases that the experts analyzed have revealed that illicit (taking no permits and legal documents) action taken in Himalayan activities must have led them to lead to unexpected victimization. Some are estimated to have been victimized by human crime. Going trekking long or short in the Nepal Himalayas is safe with a guide. Navigating the route and giving insight into the culture is not only what guides help you; any of the unforeseen difficult situations that may come during the trekking time in a remote area, a firm decision and action will be taken by the guide. Escorting and protecting the trekker/s from necessary evacuation to sometimes unexpected rubbery incidents, the contribution of the guide becomes numerically higher than what one pays to the guide.

    Is the weight confined by the domestic flights in Nepal?

    Domestic flights in Nepal limit baggage holding to one customer by 25kgs. On top of these limits, 7kgs is permitted as hand carry; it is, however, chargeable, while the holding of luggage exceeds the limit on a per kg basis.

    What kinds of foods/measl will be served in Trekking site in Nepal

    Trekking means in remote areas where accommodation is in the tea houses. Most tea houses are affluent of locals and the western and other Asian menus. As local food, the Dal Bhat is well known and serves enough energy while walking up and down. Hygienic food, the Dal Bhat, is equally cheaper because its ingredients are produced locally. Trekking routes like in Annapurna and Everest regions, Pizza, pancakes, porridge, cornflakes, dumplings, fried potatoes, pasta, spaghetti, steaks, eggs, and omelettes, and other large numbers menus are commonly served.

    Will trekkers have hot shower facility during the trekking?

    In popular trekking areas like Everest and Annapurna region, these have become common, except for some in the off-the-beaten-path and remote locations. Hot showers are available at USD 1 or 2 depending on the value of crowdy and non-crowdy regions. As the trekking goes deep into the mountainous area, the climate becomes colder, and the trekkers prefer to take showers in the gap, while some prefer   cleaning their bodies with wet tissue or towels.

    what kinds of bag/baggage for carrying luggage are in recommendation?

    For carrying all types of usual items or daily use with some valuables, it would be ideal in a 30L Backpack/Daypack that remains all the way with you. In addition to the above, one duffle bag to carry the trekking special items like sleeping bag, inner, pants, shorts, shirts, fleece, sweater, windproof, waterproof, jackets, down jackets, etc. will be more helpful with the hire of a porter.

    Is the credit cards usable in Nepal while in trekking?

    If your aim in visiting Nepal is to tour the city’s beauty or urban city, paying through a swipe machine or using an ATM or POS facility is possible. Unlike the town or its periphery, trekking happens only in remote areas where these services are far beyond reach. Cash is ideal, and further carrying Nepali currency would assist you in saving time.

    Why choose helambu trek?

    The maximum height reached in the trek is approx. 3,800 meters which offers beautiful breathtaking panoramic view of the Langtang Range. When compared to EBC, ABC and other treks, there is low risk of altitude sickness which makes it perfect for those visitors who are new to trekking.

    What is the solution for medical emergency during trekking?

    There are medical facilities and health booths on the trekking routes, but they are sparse. In any situation, the guide that accompanies you is the first desk who will take care of every situation. Our guide is having experience of handling such emergency hence worry not. They carry first aid kit with all the necessary medicines. In any situation beyond the capacity of the hospitals or medical facilities available in the routes, the guide will contact for the helicopter rescue through its rescue mission to its nearest city. The client must also purchase a travel insurance policy to cover this unpredictable situation.

    Do I need to get travel insurance for trekking with you?

    Travel insurance is compulsory for all our trekking packages. You need to get them before your arrival in Nepal and please ensure that it covers the maximum elevation of the trek you have chosen with a provision of helicopter in case of an emergency evacuation or medical requirement. If you have any query and need assistance, feel free to contact us

    Wi-Fi or other means for internet, is that available in trekking area?

    In Nepal, internet connectivity is available in most trekking regions, but it may become erratic at higher altitudes. Tea houses along popular routes offer Wi-Fi access, which may be unreliable and cost up to USD 2 per hour. The Everest region has continuous internet access. You can also purchase prepaid SIM cards from NCELL and NTC. However, obtaining cellular network connectivity can be challenging at higher altitudes. Plan and make arrangements to stay connected before embarking on your trek.

    What are the clothing I should carry for trekking?

    When trekking in Nepal, wear suitable clothing. For the upper body, long-sleeved shirts, t-shirts, lightweight thermals, wind-resistant fleece, down jackets, down vests, and waterproof shell jackets. For the lower body, non-cotton breathable briefs, light thermals, fleece or wool trousers, hiking shorts, and pants. Heading outdoors? Stay warm and protected with a headscarf, beanie or balaclava, UV protection sunglasses, and a sunhat. Keep your hands warm with gloves and mittens, and wear hiking boots with socks for your feet.

    Essential Tips

    Essential hiking gear includes
    • Down jacket
    • Thermals for nights and early mornings
    • Merino wool T-shirt for sunny days
    • Rain jacket for rain and snow
    • Gaiters to prevent snow from entering your boots
    • Waterproof hiking boots
    • Trekking poles for navigating through deep snow
    • Rain covers for your backpack
    • Sunhat, sunglasses
    • Woollen gloves
    • Trekking/hiking sticks
    • Head torch or headlight
    • Lip balm and moisturising cream
    • Swimming costume (if the itinerary includes hot spring)
    • Water bottles
    • Duffle bag
    Considerable Tips for Your Visit to Nepal

    Travelers or visitors must obtain a tourist visa to visit Nepal, which can be acquired before the trip at the Nepalese embassy in your country or on arrival at Kathmandu International Airport. Visas are also available at Nepal’s entry gates for those entering from Tibet or India by land. Visa fees must be paid in cash. Different visa options are available for stays of varying lengths, including up to 150 days. These visa options apply to all types of activities in Nepal, such as trekking, adventuring, climbing, expeditions, home stays, river rafting, and exploring nature.

     

    • 入国ビザ料金と期間ビザ発行箇所と料金
    Sr. N ビザ料金 期間 ネパール空港 東京・福岡 大阪
    1 USD 30や同等の地元料金 15日間 3000日本円地元金 3000日本円か地元金 3300日本円か地元金
    2 US$50や地元金 30日間 5000日本円 5000日本円 5500日本円
    3 US$140や地元金 90日間 12200日本円 12200日本円 13200日本円
    4 1日3US$地元金 100日間以上は —– —– —–

     

    • ネパール入国ビザ手続き方法について詳しくはネパールビザ申請(ネパールビザ取得)から

    Tourism in the Nepal Himalayas has been popular since the 1970s and is now well-known for trekking. There are various routes available with different permissions based on the regulations attached to the characteristics of the route. For instance, the Himalayan trekking course towards Annapurna, the Everest Highway, and Langtang Valley requires a normal trekking permit and animal protection permit. The courses are divided into those that take you to the charm of spectacular views known in remote areas that cannot be entered without a trekking permit. Off-the-beaten routes like Mustang, Upper Dolpo, and Tsum Valley require special permits and procedures. Attached are some specimens of trekking permits and special permits for your review.

     

     

    About travel and travel insurance

    Travel insurance is an important safety net in case you face an unexpected illness, accident, or natural disaster while traveling. We take our customers’ travels seriously and want to ensure they are well taken care of. If you plan on trekking through rough roads in Nepal or Tibet, it’s important to be prepared for the adventure and potential risks. If you love exploring nature but are in trouble due to a natural disaster or illness deep in the mountains, there are limited reliable hospitals which are in the main cities of Kathmandu, Pokhara, and Biratnagar will be unexpectedly high to cure in case you are not insured of. Rescuing you from remote parts in urgency will helplessly be the way-chartered helicopter operations.

    However, it can be difficult and confusing to arrange for a chartered helicopter without valid travel insurance. Therefore, it is highly recommended to carry a copy of your valid travel insurance card with you for your safety. In the unlikely event of an emergency, entrusting a copy of your travel insurance card with the company can help ensure a safer and smoother rescue process. We appreciate your cooperation in this regard. For more information on how to apply for a visa to enter Nepal, or for general travel and insurance-related queries, please let us know.

    Important news from our company

    Nepal is a country where you can enjoy various exciting nature activities such as trekking, mountain climbing, adventure trekking, high altitude base camp trekking, high pass trekking, and rafting. However, these activities are usually located in remote mountainous regions that may be challenging to access. Our top priority is to ensure the safety of our customers and to take all necessary precautions to prevent any mishaps.

    In case of any medical emergencies, we rely on helicopter rescue operations, which can be complicated and time-consuming. Therefore, we kindly request our customers to inform us in advance if they have any pre-existing medical conditions such as a long-term illness, dangerous illness, heart condition, etc. This information will be useful for us to provide customized on-site support and advice during the trekking or sightseeing trip, and our English/Japanese guides respective to the group type will be there to assist you in any way possible.

    We appreciate your cooperation and understanding in this matter, and we want to ensure that you have a safe and enjoyable experience during your visit to Nepal.

    Book at your convenience

    Please note that the trekking itinerary mentioned above is just an example, and the prices are based on the sample itinerary. However, we can customize the itinerary according to your preferences. If you have any queries or wish to make any changes to the itinerary, please feel free to contact us. We will respond to your inquiries and make the necessary changes to the itinerary based on your convenience.

    We also offer handmade plans by mountain-trekking-tour-professionals, and we will provide you with a free estimate plan based on your requirements. We provide various trekking options, including trekking with porters, trekking with guides, trekking tours with different guides and porters, and all-in-one trekking tour packages. So, please let us know your preferences, and we will quote you the best possible prices.

    We also provide domestic flight tickets, bus tickets from Pokhara to other destinations, rafting plans, mountain flights, Chitwan National Park package plans, sightseeing tours in Lumbini, Pokhara, and Kathmandu, Japanese and English guides, private car rental services, and other services. We aim to provide services that cater to your convenience and preferences. We offer customized services and decide according to your requests. Please contact us for availability and to book your services.

    About payment methods

    To reserve your tour or trekking package, transfer a 30% deposit to our company bank account. We recommend internet banking but can provide other payment options. For other services, full payment is required. Please transfer the cost through internet banking or let us know your preferred payment option.

    If you are looking to plan rafting trips, Chitwan National Park tours, Lumbini or Pokhara sightseeing, or Kathmandu world heritage sightseeing with an English or Japanese guide, our team is ready to help you with all your requirements.  To book any of our services, we request you to transfer the cost of the trip through Internet banking. However, we are open to other payment options as well. Please let us know which one suits you better.

    We also offer private car rental services to take you to your destination.

    Basic of Quotation for Trekking Tour Program and other activities

    We cater to customers who wish to travel to Nepal, Tibet, Bhutan, and India but are either first-time travelers or not well-versed with prices and tour destinations. Our services are also helpful for those who don’t have the time to plan their trip or want a professional estimate. We provide our customers with free itineraries and estimates. Our handcrafted plans and estimates are customized to cater to the needs of our customers, from beginners to advanced users. We also offer free estimates for trekking tours. Please feel free to utilize our services.

    Up to 4 children on tour are free.

    Means of Transportation or Transportation facilities

    To reach Annapurna for trekking, you have three options- bus, private car, or flight from Kathmandu, depending on your preference. If you choose to travel by bus, be prepared for a longer journey of about two to three days. In contrast, traveling by private car offers a chance to immerse yourself in nature, culture, and the daily life of locals. You could enjoy the scenic greenery on either side of the Nepal National Highway that follows the Trisuli River, stop wherever you like to sip tea, and make the most of your journey to Pokhara.

    If you plan to go on the Tibet Simikot or Kanchenjunga trek, you can take a flight from Kathmandu and then continue on foot. For the Langtang trek, you can either take a bus, a private vehicle, or a chartered helicopter. It is also possible to do all the trekking or tours by chartered helicopter. We will guide you on all means of transportation through mail and other means of communication, let us know your requirement.

    Are there any hospitals or health care centers in case they are needed?

    Are there any hospitals or clinics on the trekking route, especially in the remote areas of the Solu-Khumbu region, such as the Everest Trekking Region?

    Yes, there are hospitals and clinics located in Jiri, Lukla, Kunde, and Pheriche, which are popular spots along the Everest Highway trekking route. These facilities have been set up to reach assistance to the travellers in this area including altitude sickness. Altitude sickness is a unique condition that can be dangerous if left untreated.

    For those visiting the Jomsom/Manang region in Annapurna, trekkers will have set up of hospital at Jomsom and Manang. This is to ensure that you can enjoy the stunning natural beauty of the area with a healthy body and mind. However, if you feel unwell or experience symptoms such as loss of appetite, fever, or diarrhea, which you suspect are not related to altitude sickness, please discuss your situation with your guide immediately and seek medical attention. We encourage you to prioritize your health and well-being by visiting hospitals and taking care of your health. It’s important to take care of your health while trekking. Some trekkers have experienced increased energy levels after trekking, while others have died from illnesses such as diarrhea, normal fever, and shortness of breath due to ignoring the warnings of altitude sickness.

    Therefore, it is highly recommended to visit these established clinics and hospitals to ensure your well-being while trekking.

    In the popular trekking routes, there are various health facilities like hospitals and clinics except for the remote areas. Even in remote areas, there are some healthcare facilities available, but for critical cases all these small hospital booth refers patients to the main cities for better care.

    Altitude sickness, countermeasures against traffic sickness, characteristics of altitude sickness, etc.

    Altitude sickness is a condition that affects individuals differently. Even experienced mountain climbers or high-altitude trekkers may experience altitude sickness, while beginners may not be affected even when they exceed the normal altitude. Altitude sickness usually occurs when the altitude exceeds 3000m.

    The best way to prevent altitude sickness is to climb slowly. If you feel any discomfort, it’s important to consult your guide and descend the mountain. You can avoid altitude sickness by choosing a reasonable route and gradually increasing the altitude. If you’re planning to trek in Nepal, it’s important to learn more about altitude sickness beforehand. We have over a decade of experience as mountain experts, so we can assist with altitude sickness or other illnesses that may arise during trekking.

    Clothing and equipment:

    When planning a trekking trip in Nepal, it’s important to prioritize your physical and mental health. Choose clothing that is comfortable, flexible, and can adapt to changing weather conditions. Trekking often involves spending nights in lowlands and highlands, so it’s important to prepare for significant temperature changes between day and night. In the Everest region, mornings and evenings are cold while afternoons can be sunny, so pack accordingly. Here are some essential items to bring on your trek: appropriate clothing and equipment, a healthy mindset, and a fit body.

    Trekking season

    The ideal trekking season in Nepal is from March to May, and from September to November or mid-December. Although it often rains from June to August, it is still considered a comfortable season for trekking in the Mustang and Dolpo area, which is the far northern remote part of Nepal. In autumn, from September to December, the skies are clear, and the Himalayas are beautiful. From December to February, the weather is bitterly cold, and snow falls at altitudes above 3,000 meters. However, if you are well-prepared, you can fully enjoy your trip. Spring fog begins in March, and the outlook becomes more difficult than we hoped for. Even if it is sunny after May, it is not suitable for trekking due to the rainy season.

    Lodging and meals:

    Private rooms are available for sightseeing in Kathmandu, Pokhara, and other towns. However, for short treks and high-altitude Himalayan base camp treks, you will need to stay in a lodge. You’ll be served Nepalese dishes including dal bhat, fried noodles, chowmein, and thukpa (noodles with vegetables), as well as Western foods like French toast, toast, stir-fried vegetables, garlic soup, vegetable soup, omelets, dumplings, pizza, pancakes, and porridge. Additionally, you can also enjoy Tibetan dishes and boiled rice. The availability of menu items like potatoes, French fries, fried dumplings, squirt bread, steak, and more will depend on the price plan.

    Bedroom:

    When trekking, you will usually be staying in rooms for two people instead of individual ones. During the busy seasons, you may have to sleep in a dormitory. If you are trekking to Everest or Annapurna between September and December, which is a popular route with fewer people in the group, you may even end up using a sleeping bag and sleeping in an empty dormitory.

    The bed will come with a comforter and pillow, but if you tend to feel cold, it’s best to bring your sleeping bag. Make sure to check if you need a thicker sleeping bag depending on the trekking season. In some cases, the toilets may be located outside the lodge, so it’s a good idea to bring a raincoat and a flashlight. Remember to carry a flashlight with you, as the roads can be unfamiliar and dangerous.

     

    Meal

    In addition to Nepalese dal and bhat, there are a variety of dishes available such as porridge, papad, omelets, fried and boiled eggs, boiled potatoes, udon-style (mixed veg with noodle) soup with side dishes, stir-fried vegetables, tarkari (curry) fried noodles-style chowmein (fry noodle), pancakes, French toast, toast, sandwiches, boiled dumplings, meat and vegetable soup, fried rice, sweets, candy, bread, biscuits, snacks, and potato chips.

    Recommended portable Japanese flavors for Japanese:

    If you have a fondness for Japanese flavors, you can relish the nostalgic tastes of your hometown by carrying portable essentials such as miso soup, furikake, nori, cocoa, soy sauce, and cup ramen. These are highly recommended portable Japanese flavors that you can enjoy anytime, anywhere.

    Recommended drinks:

    Black Coffee, Hot Coffee, Milk Coffee, Milk tea, Hot Lemon, Hot Water, Mineral Water, Hot Chocolate, Garlic Soup, Corn Soup, Canned Bill, Cola, Hard Drink Garlic Soup, Hot Lemon, Hot Water, Milk Tea, hot chocolate, etc.

    Porter and guide

    We offer experienced trekking guides who can speak either Japanese or English for each route. The prices of the guides vary depending on the route. Our trekking guides are knowledgeable about the roads and geography of the trekking routes, so you do not have to worry about any complaints during your trek. In case of any unforeseen events, we promise to take full responsibility for porter and guide services.

    To become a guide, we entrust those who have worked as assistant guides for about two years and have had three years of experience after being qualified by the government-enrolled license. We carefully select our guides and porters who respect their profession and have been satisfied to work in the field. We prioritize safety and comfort for our customers, and our guides provide lively, worry-free sightseeing travel services with smiles and reassuring faces. We hope to satisfy our customers, and we believe that reliable service is expected when engaged in managing travel-trekking trips in Nepal Himalayan.

    Our company

    Government Authorized Agent and Documents of the Relevant
    Our location is near the popular tourist destination of Thamel, providing you with a peaceful environment to enjoy a cup of tea and engage in a conversation. You won’t be disturbed by beggars or other annoying people, and you can freely express your thoughts about your upcoming trip and your expectations from us. We are located just 10 minutes away from central Thamel, intentionally avoiding the crowds. However, if you wish to explore Thamel town, we can also arrange a pick up and dropping care for you.

    Our company leader has a great passion for visitors from around the world. His 10 years of experience in Japan, his punctuality, and our company’s transparent pricing have impressed every visitor to date. Our leader’s kind nature has made him a legend in the field, and both staff and frequent visitors to Nepal have faith in him and our agent. Our team’s goal is to provide services that meet the expectations of our customers. As a company, we are committed to helping visitors achieving their long held reaching himalaya dream. We believe that our staff are not just guides, porters, or administrative runners, but also caregivers, guardians, nurses, assistants, secretaries, and advisors. We always request visitors to respect each staff member who serves as their caretaker, helper, assistant, advisor, or well-wisher.

    Eco program

    Nepal is a popular destination for mountaineering, trekking, and peak climbing enthusiasts. The country boasts of untouched natural beauty, but in recent years, due to increasing development plans and population, deforestation and environmental pollution have become serious issues. Nepal is now experiencing the effects of global warming. As Nepal is a challenging site for trekkers, climbers, and tourists from various countries, it is important to avoid any acts that may cause pollution and harm to the environment.

    Our company is committed to preserving the natural beauty of Nepal and avoiding pollution caused by tourists. We request our customers to dispose of all the garbage they generate during their trekking tours responsibly. Our company employs highly knowledgeable human resources (guides) for nature conservation and urges all customers to be mindful of preserving nature and contributing to the next generation. We request our customers to use the garbage bins set up by SPCC, ACAP, MCAP, etc. to avoid littering or to take their garbage home with them.

    It would be beneficial to use this website to appeal to all agents and bookers worldwide, to ensure that they are not charged for causing pollution or littering the environment. This action should be taken with mutual understanding so that all of us involved agree with the measures taken to prevent pollution and littering.

    Frequently asked questions:

    We have created a frequently asked questions section based on the opinions, experiences, and advice of our past customers. This section is designed to answer any questions you may have, so please check it out before contacting us. If you do need to reach out to us, we are available at any time.

    Note

    The Thamel district, a popular tourist area, has seen an increase in the number of children and adults begging on the streets. However, giving them money may not be the best way to help them, as it could hinder their development and perpetuate the idea that society bears the burden. Instead, it’s important to avoid such behavior and if you feel compelled to help, offer them food that is ready to eat, like pieces of bread or biscuits. This would prevent them from selling it for money. It’s also a good idea to educate these children about their social responsibilities.

    Customer Reviews

    I recently had the pleasure of embarking on the Helambu Trek with a group of close friends, and it was an experience we will never forget. From the moment we arrived at Tribhuwan International Airport, we were warmly welcomed by Mr Pawan, our trekking leader, and the wonderful team from Aaozora Travel. Our journey began with exploring Kathmandu’s cultural heritage, which was both enlightening and inspiring. The trek started from Sundarijal and the hike to Chisapani was a fantastic way to kick off the adventure. The views were breathtaking, with lush green valleys and snow-capped peaks creating a picture-perfect backdrop. As we continued from Chisapani to Kutumsang, the path was moderately challenging but incredibly rewarding. The scenic beauty of the meadows and fields and the sight of fluttering chortens made every step worthwhile. Our guide, Mr Pawan, was a wealth of knowledge, sharing insights about the local culture and traditions, which enriched our experience immensely. Special thanks to our trekking leader, Mr. Pawan, for his guidance and support, . This trek has left us with beautiful memories and a deep appreciation for the Himalayas.
    Andre
    My husband and I recently embarked on the Helambu Trek, and it was the perfect romantic getaway. From the moment we arrived in Kathmandu, we were greeted by our warm and friendly trekking leader, Mr. Pawan, and the amazing team at Aaozora Travel. Our adventure began with a tour of Kathmandu’s World Heritage sites, which set the tone for the cultural richness we would experience throughout our trek. The journey from Sundarijal to Chisapani was a beautiful introduction to the region’s natural beauty. The lush green valleys and towering snow-capped peaks were breathtaking. The trek from Chisapani to Kutumsang offered stunning views and a glimpse into the local way of life. The path was moderately challenging but manageable, and the sight of fluttering chortens against the backdrop of majestic mountains was unforgettable. Special thanks to Mr. Pawan for his excellent guidance and to managing director Garima Duwadee for ensuring every detail of our trip was perfect. This trek has given us beautiful memories and a deeper appreciation for the natural beauty and culture of the Himalayas.
    Maria Santos: Spain

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