Quick Look
Trip Overview
エベレスト街道トレッキングネパールは冒険的トレッキングコースであり、体力と精神力を求める、中級レベルコースに当たります。神々の座として知られてるエベレスト街道トレッキングはまるで、神秘的ものであり、世界が誇る１０個のうち、４つの山が立ち誇る地域であり、トレッキングは、１３２０メーターのカトマンズから一気に２８１０mのルクラ空港まで飛行機で移動し、その後続々高所に体を慣らしながら行くコースであり、コツコツと進むペースで庫山病にかからないようにごまかしの技術が必要。
それぞれの夢を実現させる多くのルートが存在する中、欧米からのヒマラヤ観光客はルクラ・ナムチェの順にゴーキョぴーを辿り、その後チョラパスを超えてエベレストベースキャンプの次にカラパタールから聖なるエベレストを拝見し、ペルチェからなむちぇを通し、ルクラへ下る。
一方日本からのエベレストヒマラヤ観光客はルクラからナムチェの順にディンボチェへ上り、エベレストベースキャンプを訪れた後に、神秘的姿のエベレストをカラパタールから覗き、チョラパスを超えてゴーキョピークへたどるパタンが多い。
晴れた日には、ゴーキョ湖が真っ青に輝き、そこには世界最大級のヒマラヤが移りその美し風景は世界一品ものです。
Itinerary
カトマンズ トリブワン国際空港に到着したら、Aaozora Travel & Tour の代表がグループをカトマンズのホテルまで送迎します。 チェックイン手続きが終わると、同社のトレッキング担当メンバーがホテルに現れ、カトマンズ渓谷で最初に行われるトレッキングと観光ツアーについて簡単に説明します。
グループはホテルで朝食をとった後に一日を開始し、その後カトマンズ渓谷の世界遺産を訪れる観光ツアーに出発します。 このツアーには、ダルバール広場、ソヤンブナート寺院、ボダナート ストゥーパ、パシュパティナート寺院が含まれます。 ダルバール広場は、中世に遡るネパールの芸術と職人技を代表する遺産です。 寺院や記念碑に囲まれており、訪問者はそこで生きた女神クマリに出会うこともできます。 モンキー寺院としても知られるスワンブナート寺院は、ヒンズー教と仏教の文化の統合を象徴しています。 最後に、世界最大のボダナート仏塔は、仏陀としても知られるゴータマ シッダールタに捧げられています。 ヒンドゥー教の最も神聖な寺院であるボダナート ストゥーパはバグマティ川のほとりにあり、ヒンドゥー教信者の死の神であるシヴァ神に捧げられています。 寺院を訪れると、ヒンズー教の文化、伝統、儀式の考え方について多くを学ぶことができます。 近くの寺院や聖なるバグマティ川のほとりでは、人の魂が肉体から離れる瞬間や葬列を観察することができます。
日中はトレッキングや旅行の書類を準備し、観光ツアーが終わった夕方でも、不足している場合はトレッキングキットや装備を手配できます。
T
トレッカーがルクラ行きのフライトを待っている間においしい朝食を楽しめるように、早朝に朝食を取るか、荷造りをリクエストしてください。 カトマンズからルクラまでの 30 分のフライトでは、緑の山々の美しい景色を眺めることができ、一生忘れられないスリル満点の体験ができます。 飛行機が大きな丘の間にある滑走路に着陸すると、ハイキング コースがスケジュールの最初の目的地であるパクディンにつながります。 これはルクラの標高2810メートルから標高を2650メートルに下げるために行われる。 ハイキングでは、ドゥドコシ川沿いの巨大な丘のふもとにある緑豊かな渓谷を通り、非常にエキゾチックな雰囲気になります。 渓谷に向かうと、クスム カンガル山の美しい姿を垣間見ることができます。
Aパクディンで朝食をとった後、標高3440mのナムチェバザールへのトレッキングが始まります。 この小道は、ドゥドコシ川沿いの美しいヒマラヤ松とデオダル杉の森を通ります。 クンブ氷河からの川であるイムジャコーラにかかる吊り橋を渡ると、トレッキングは急勾配になり、ナムチェバザールまで約 3 時間かかります。 高山病を避けるためには、快適なペースを維持することが重要です。 また、ハイキング中は水を飲んで水分補給をすることをお勧めします。
ナムチェ バザールは、豊かな歴史を持つ重要な貿易の中心地です。 ここはチベット人とネパール人の貿易の中心地として機能し、塩、乾燥肉、織物、伝統工芸品などの日用品が交換されていました。 現在、この町には観光客向けの店やホテルが建ち並び、ヒマラヤツアーでこの地域を訪れる観光客に優れたサービスを提供しています。 トレッカーたちが標高約 1,000 メートルを獲得すると、ナムチェ バザールは一般的な環境での旅を続ける前に重要な順応場所になります。
順応とは、登山における専門用語です。 登山では、1000メートル登るごとに体を慣らすことが重要です。 これは、受動的に高度に適応するのではなく、積極的な活動に従事することを意味します。 順応するための一般的な方法の 1 つは、上り下りし、選択した場所に留まるというものです。 これにより、トレッカーやヒマラヤでのハイキングがより簡単に高地に登ることができます。
今日は、ゴーキョ チョーラ峠のトレッカーがナムチェ バザールで高度順応訓練を行います。 朝食後、午前8時頃にグループはクンビラ山頂とタムセルクヒマールの間の標高3860メートルにあるエベレストビューホテルに向けて出発します。 ネパール・ヒマラヤ愛好家にとっては素晴らしい場所です。 トレッカーは、エベレスト ホテルの庭園にあるシャンボチェの丘で熱いコーヒーを飲みながら、空高くそびえるヒマラヤの息を呑むような景色を楽しむことができます。 後ろにはクワンデ山があり、右側にはタムセルク、カンテガ、クスム・カンガル、クンビラの山々が腕を伸ばせる距離にあります。 エベレスト、ローツェ、ヌプツェ、マカル、アマダブラム、トワウチェ、マッケルモ山脈、アイランド ピークなど、最前線の山々の眺めはさらに雄大です。 シャンボチェの丘のこの高台は、まるでヒマラヤの遊園地のようです。長年の夢がここで実現します。 景色を楽しんだ後は、ナムチェ博物館とチョラ峠トレッキング グループを通る下り坂のトレイルを下り、ゲストハウスに到着し、宿泊します。
ゲストハウスでの宿泊、朝食、昼食、夕食が含まれます。
最初は平らで広いエキゾチックな道を歩き、キャンジュマまで進み、ここでプンキ・サンカまで下降し、その後ドゥド・コシ川の岸に沿って登ります。 タンボチェまでの険しい道は約 3 時間続き、丘の頂上に到着すると、四方すべてが開けて巨大なヒマラヤ山脈が望めます。 タンボチェの丘の中庭に、精神的な修道院があります。 仏教僧院の庭や山小屋の窓からは、エベレストをはじめ、ローツェやヌプツェ、アマダブラム、トゥワウチェなどの景色が見えます。
ゲストハウスでの朝食、昼食、夕食が含まれています。
タンボチェからデビュチェまで 30 分下山した後、トレッカーはパンボチェの村に向かって緩やかな上り坂を開始します。 このルートでは、素晴らしいアマダブラムやその他の山々に近づくことができ、爽快な体験ができます。 ただし、トレッカーは高山病に注意し、頻繁に水を少しずつ飲んで水分補給を確実に行ってください。 ハイキング中は、安定したリズミカルなペースを維持することも重要です。 アマダブラムとローツェの美しさに魅了され、その先には他のヒマラヤの山々が待ち構えています。ゆっくりと着実に進みましょう。ガイドがサポートと指導を提供します。 アマダブラムの麓に位置するディンボチェは夏の谷として知られ、文化的および伝統的な慣習により夏の間の 1 か月間は空き地となります。 標高は4210mで、ナムチェバザールより約800mも高く、高度順応に最適な場所です。 このグループは技術的な順応のため、2度目の来日となる。
ゲストハウスでの宿泊、朝食、昼食、夕食が含まれます。
今日はグループにとって順応の 2 日目で、ルクラからナムチェ バザールを通るトレッキングが始まります。 ディンボチェで朝食をとった後、午前8時頃にハイキングが始まり、ディンボチェ村の裏にあるナゲルジュン丘まで登ります。 このハイキングの主な目的は、高度を下げてゆっくりと休むことです。 この日は急な歩道のため、大変で困難な一日になります。
標高5100mまでは約5時間かかりますが、景色は素晴らしいです。 前線から広徳までの山々が透き通って見えるようになりました。 ロブチェ・イースト（6119m）、ロブチェ・ウェスト（6145m）、タボチェ・ピーク（6367m）、タムセルク（6608m）、カンテガ（6685m）、アマ・ダブラム（6856m）、その他クンビラ、カンテガ、マカルーなどの山々が登場します。 見た。
ディンボチェに戻る急な曲がりくねった道を緩やかに下る道は、ヒマラヤ山脈の光で強調されます。 グループは前線の観光スポットを見て、下山中に少し休憩し、最後にディンボチェに戻って一晩休みます。
ディンボチェでの 1 泊の朝食、昼食、夕食が含まれます。
Tトレッキングは朝7時30分頃に始まり、ペリチェ渓谷の頂上にある牧草地を通って登ります。 ここは、ヒマラヤ救助協会の支援を受ける西洋人ボランティア医師たちのクリニックセンターです。 トレッカーはここで相談でき、ルートや地域のトレッカーや登山者に治療や投薬も提供されます。 商業店舗のある標高4620mのトゥクラまで標高を上げます。 ここの登りは少しきつくて、通常なら歩いて15分かかるところを約45分かけて登ります。 酸素が92％まで薄くなる高さにすでに近づいているからです。 素早い歩行や動きは高山病を引き起こす可能性があります。 立った姿勢で1分以上休むことなく、長い呼吸をし、許容できるリズムで歩くことが義務付けられています。 そうしないと、トレッカーが計画から外れてしまう可能性があります。
上り坂が終わると、道は小石や岩に変わります。 ただし、ロブチェの東と西の峰のふもとにあるロブチェまでは漕ぐのが適度になります。
ゲストハウスでの1泊、朝食、昼食、夕食が含まれています。
ロブチェで朝食をとった後、クンブ氷河に続く川沿いの緩やかな登りを経て、ゴラクシェプへの道が続きます。 ロブチェから先は岩と砂利が敷き詰められた道なので少し面倒です。 しかし、ヌプツェ、ニレカ、プモリなどを間近に感じることができるため、トレッカーはこの瞬間を最も楽しむことができます。 ゴラクシェプまでは標高差約 200m で、高さ的にはそれほど険しい道ではありませんが、小石や岩が多いので慎重に歩く必要があります。 エベレスト ベースキャンプに到着するまで、道の右側に沿ってずっと、ヌプツェの底に現れる氷瀑とクンブ氷河があなたを大いに楽しませてくれます。
ゴラクシェプが終点です。 この時点で、トレッカーは昼食を楽しみ、さらにエベレスト ベースキャンプに進みます。 季節によっては、エベレストベースキャンプとその表面は、エベレスト登山者のために準備された白い雪の背景にたくさんのテントやキャンプが色鮮やかに美しく見えます。 季節によっては、幸運なトレッカーの中には、成功した登山者とセルフィーを撮る瞬間が異なる場合もあります。 エベレスト ベースキャンプの高さから登って記念碑を訪問し、エベレスト ベースキャンプの麓とその周囲の景色を楽しんだ後、トレッカーはゴラクシェプに戻ります。所要時間は約 3 時間で、そこで一晩滞在します。 山小屋には朝食、昼食、夕食が含まれています。
このトレッキングとカラパタール展望台への道の主な目的は、カラパタール展望台の最前線に立つ世界の豪華な山々の記録破りの景色や顔を楽しむことです。 エベレストとローツェ、そしてエベレスト山の周りを回る山の他の群れ。 トレッカーはプモリに寄りかかり、エベレストに直面します。このビューポイントが提供する信じられない瞬間は、一生の経験と思い出になります。
早朝にカラパタール展望台 (5545 メートル) まで満足な旅をした後、トレッカーはゴラクシェプに下山し、温かい朝食を楽しみ、ロブチェを経由してゾングラに向かいます。 ゾングラのロッジで一晩。 朝食、昼食、夕食が含まれます。
この日はゾングラで朝食をとった後、ドラグナック/タンナに向けてトレッキングが始まります。 トレッキングではチョーラ峠の展望台を通過し、そこからローツェやヌプツェを含むエベレスト山の雄大な景色を眺めることができます。 トレッキングには激しい登りが含まれており、ゾングラから 30 分後に始まります。 登るときに自然石の段差が邪魔になり、次の段に上がるのに四肢すべてを使わなければならない場合もあります。 登山中にガイドのサポートが必要になる場合もあります。 峠を越える直前は氷河の側面を横切ることになるが、慎重かつしっかりとした足取りが求められる。 氷河の右縁には大きなクレバスがあるため、しばらくは慎重に歩くことをお勧めします。 氷河のもう一方の端は階段状になっており、そこから約 20 メートル進むと、ロープを使って安全な道に出る必要がある場合があります。 最後に登るのは腰を超える高さなので、冒険気分が味わえます。 さらに、チョーラ峠トレッカーが登らなければならない地点から約20メートルの距離で出会う約20度の坂道には、氷水の池があり、トレイルをさらに冒険気分にさせてくれます。
さて、さらにスリル満点の冒険がチョーラ峠の地点から始まります。 そこから道はすぐに約60度の下り坂に変わります。 さらに興味深いことに、このトレイルは、ゆるい岩の間にある砂とゆるく乾燥した土壌の溝のように見えます。 トレッキングの所要時間は約 20 分ですが、転がり落ちないよう、緩い岩の上でよろめかないように注意する必要があります。 3 ～ 4 人のグループで一緒に下山し、誤って段差をずらしたり、緩い岩の上で滑りやすくなったりしても、グループ内の誰も怪我をしないように注意してください。 前のチームが安全なエリアに安全に着陸すると、残りのチームも同じように後を追って移動します。 チョーラ峠トレッキングの冒険的なトレイルを終えたら、残りはタンナまで牧草地を通って下り坂を歩きますが、道は今では普通です。
ゲストハウスでの宿泊、朝食、昼食、夕食が含まれます。
この日は、少し遅めの温かい美味しい朝食からスタートです。 次の目的地はゴーキョ湖で、ポイントから約3時間の距離にあるので、チョーラ峠トレッキングの冒険的なトレッキングコースの翌日には十分な休息時間があります。 ンゴズンパ氷河 (長さ 36 km の大きな氷河) から渡るトレイルをたどり、次のチョーラ峠トレッキングの目的地に向かいます。 チョーオユー山の雄大な眺めはあなたを魅了します。 昼食をとり、少し昼寝をした後、グループは他の湖を探索します。 ゴーキョ湖は、エメラルド色の湖が広がる素晴らしい場所です。 その純粋さに魅了されるほど美しいです。
山小屋泊、朝食、昼食、夕食込み。
ゴーキョ リ ピークは、エベレストとクンブ地域にある素晴らしい展望台で、激しいトレッキングが必要です。 この頂上からは、エベレストを含む周囲の山々の素晴らしい景色をトレッカーに提供します。 山頂からのパノラマの眺めは、この山のファンがエベレスト氏を取り囲む群れのさまざまな正体を認識するのに役立ちます。 ゴーキョ山頂は、エベレスト周辺の山々を楽しむことで有名で、チャンツェ、クスム カングル、クンブツェ、タボチェ、クンビラ ピーク、クワンデ、タムセルク、K 43、カンテガ、チョラツェ、マカルーのパノラマ ビューをズームインできます。 、ローツェ、ヌプツェ、エベレスト、プモリ。
最高の瞬間は、ゴーキョピークのトレッカーがエベレストにキスする最初の太陽の光を発見したときであり、ロマンチックでスピリチュアルな瞬間です。 この素晴らしい眺めは、エベレストが確かに世界で最も高い山であることを認識するのに役立ちます。 ゴーキョまでトレッキングし、朝食後、ドールまでトレッキングします。 朝食、昼食、夕食付きのゲストハウスに宿泊します。
チョーラ峠トレッキングチームは、ドールからモンラダンダ（4940m）の急登を経てナムチェバザールまで下山し、再びキャンジュマ（3550m）まで下山し、その後は緩やかな道を通ってナムチェバザールへ向かいます。 朝食、昼食、夕食付きのゲストハウスに宿泊します。
ナムチェバザールからモンジョ、パクディンを通ってルクラまでトレッキングします。 カトマンズのホテルに朝食付きで宿泊。
ルクラの宿泊施設で朝食をとり、カトマンズに戻る準備をします。 ルクラのフライトは常に好天に左右されます。 カトマンズのホテルに朝食付きで宿泊。
天候の影響により、ルクラでのオプションの日を探す必要があります。 ルクラからのフライトがキャンセルになった場合はオプションの日とすることも、トレッキング終了後にカトマンズで休息をとるレジャー日とすることもできます。 カトマンズのホテルに朝食付きで一晩滞在します。
国際線出発の 3 時間前に、Aaozora Travel & Tour の代表者がお客様をカトマンズまでお送りし、握手してお別れします。 次回のネパール訪問の際も、またのお越しを心よりお待ちしております。
Cost Include
- 旅程に従って、専用車で空港とホテルへ送迎。
- トレッキング中の朝食、昼食、夕食。
- カトマンズとポカラにあるツイン/ダブルベッドの 3 つ星ホテル宿泊プラン。
- トレッキング中のツイン/ダブルベッド付のロッジ/ティーハウスの宿泊。
- トレッカー/トレッキンググループに対するポーター 1 名 (2 名用) と経験豊富なフレンドリーなガイド 1 名、実際の労働法に基づく報酬、装備、保険など。
- すべてのトレッキング許可、TIMS（保護費を含む）。
- トレッキンググループ向けの青空トラベル&ツアーズのダッフルバッグとジャケット。
- トレッキングマップと達成証明書が付いています。
- 応急処置用医療キット
- 政府税とオフィスサービス料
Cost Exclude
- 旅行保険
- ネパール入国ビザ
- 国際線航空券
- あらゆる種類の冷たい飲み物、および水コーラ、ファンタ、ジュースなどのソフトドリンク含むハードドリンク。
- 二ってにありました以外にすべての経費。
- すべて個人のトレッキング用具/装備。
- 同行したスタッフへの感謝とチップ。
Fixed Depature
| Date | Price per person | Availability | Book |
|---|
Private Trip
A private trip is a customized package designed specifically to meet the preferences of an individual or a group. Nepal Aozora Trekking Pvt Ltd is an expert in creating such trips to help clients enjoy the scenic beauty of Nepal’s mountains and landscapes at their own pace, according to their wishes.
When planning a private trip, Aozora Travel Company ensures that the program is flexible enough to accommodate the needs of the group or individual. This type of individual travel is solely devoted to the interests of the group or individual. In most cases, group trips are led by a guide who may not be able to address the interests of every member in the group. However, in a private trip, interaction with everyone’s interests will be in priority.
As this kind of program is dedicated solely to a private team or individual, the cost may be relatively higher than that of a group trip where travelers join with other members, they meet on the portal platform.
Couples on their honeymoon, families, and groups of friends and family members usually prefer these types of tours.
Private Group
We can plan Everest Base Camp Trek privately on any date you prefer throughout the year. Just inform us of your preferred travel dates for the Everest Base Camp Trek, and we’ll tailor it to your schedule. Feel free to contact us using the form below.
Trekking Equipment Checklist
- Adjustment of health requirements
- Money: cash/credit card
- Sleeping bag provided by Nepal Trekking Aozora
- First aid kit; it should include lip balm, aspirin, band-aids, antihistamines, and Imodium or similar tablets for mild diarrhea.
- Wet wipes for cleaning can be purchased in Kathmandu.
- rehydration powder and any additional prescription medications you may be taking in certain cases.
- Fleece jacket or pullover.
- Fleece windproof jacket (optional).
- Daypack (25-30 liter) for carrying personal needs during the day.
- Torch/flashlight – headlamp style is ideal.
- Insect repellent, sunscreen, lip balm.
- Refillable water bottles – minimum 1 Liter Aluminum or Nalgene polypropylene are best.
- Warm hats, sun hats/bandanas, scarves, sunglasses, gloves – wool or fleece, and Gore-Tex.
- Bag liner to make the bag waterproof (a duffel bag will be provided to each trekker for trekking by Kathmandu Blue Sky Trekking).
- Windproof/waterproof jackets and pants.
- Comfortable, durable walking shoes (worn often before setting out).
- Socks: Wear a combination of thick wool blends and thin cotton – make sure your boots match such combinations.
- Evening running shoes or sandals.
- Wool jumper/sweater/fleece. Lightweight during the summer and one heavyweight or two lightweights during the winter.
- T-shirt 3 or 4.
- Shirt – long sleeves.
- Read/write material.
- Thermal upper and lower.
- Hot clothing for winter (December to March)
FAQ
The policy for cancellation and refund is quite simple. If for any reason you wish/need to cancel your trip, all you need to do is send us your request for cancellation with details such as booking date, package, number of numbers etc. and then we will proceed with the cancellation.
As for the refunds, we are sorry to inform you but we will not be able to give you 100% refund, the 20% of the initial deposit which you have made when confirming your booking will not be refunded. This fund will be considered as cancellation fee.
Hence, we suggest that you postpone your trip to a later date which won’t cost you a penny instead of cancelling, doing so will not be a loss to you as well.
A series of symptoms (mountain sickness) that occur when the body is unable to adapt to low atmospheric pressure and low oxygen when going from low altitude to high altitude. Specifically, this happens when you go from 0 meters above sea level to 3,000 meters or more in a short period of time. It is not a disease, but a series of “hypoxia symptoms.”
Nepal offers various trekking destinations that cater to different preferences. The Everest and Annapurna regions are your best bet if you looking for a classic and well-known trek. These regions boast some of the most popular trekking trails in the world, such as the Everest Base Camp trek, Annapurna Base Camp trek, and Annapurna Circuit Trek, among others.
These treks provide breathtaking views of the Himalayan mountains, picturesque villages, and an opportunity to experience the local culture.
On the other hand, if you prefer to explore a more isolated route, there are several options to consider. The Kanchenjunga, Dolpo, Tsum Valley, Ganesh Himal, Nar Phu, Humla, and Upper Mustang regions offer less crowded treks and a more intimate experience with nature. These treks provide an opportunity to explore the unspoiled natural beauty of Nepal, including remote valleys, hidden lakes, and lush forests. You’ll also interact with local communities and learn about their unique customs and traditions
The best time to trek in Nepal is during the Autumn and Spring seasons, which last from September to November and March to May, respectively. These are ideal months for traveling in Nepal as the weather is clear with blooming wildflowers, blue skies, fresh vegetation, and what most in this time is perfect temperature. Due to the clear sky, the views of the Himalayan range around Nepal appear breathtakingly.
Despite the clear skies and mountains being visible in the winter from December to February, the temperature drops even to -18 degrees Celsius, making it intolerable in higher altitudes.
If you plan on going on a trip during the winter season, you could have done better to keep yourself updated on our trekking blogs. Except for the winter trekking season in Nepal, the monsoon season from June to August is also not recommended if the destination for trekking is other than Upper Dolpo, Mustang, or Tsum Valley.
Depending on your interest, you will receive all the details upon an inquiry into our experts.
n and Spring seasons, which last from September to November and March to May, respectively. These are ideal months for traveling in Nepal as the weather is clear with blooming wildflowers, blue skies, fresh vegetation, and what most in this time is perfect temperature. Because the skies are clear, the views of the Himalayan range around Nepal appear breathtakingly. breathtakingly. Despite the clear skies and mountains being visible in the winter from December to February, the temperature drops even to -18 degrees Celsius, making it intolerable in higher altitudes. If you plan on going on a trip during the winter season, you could have done better to keep yourself updated on our trekking blogs. Except for the winter trekking season in Nepal, the monsoon season from June to August is also not recommended if the destination for trekking is other than Upper Dolpo, Mustang, or Tsum Valley. Depending on your interest, you will receive all the details upon an inquiry into our experts.
When coming for touring in Nepal, you should have a tourist visa. You can obtain Nepal visa on arrival at the airport but please do check if you fall in the category of receiving an arrival visa from the Immigration Office at the Airport.
When coming for a trek in Nepal, you will need a tourist visa and travel insurance. You can obtain Nepal visa on arrival at the airport but please do check if you fall in the category of receiving an arrival visa from the Immigration Office at the Airport.
Travel insurance is compulsory for all our trekking packages. You need to get them before your arrival in Nepal and please ensure that it covers the maximum elevation of the trek you have chosen with a provision of helicopter in case of an emergency evacuation or medical requirement. If you have any query and need assistance, feel free to contact us
Trekking in Nepal can cost anywhere between US$100 to $200 per person per day, depending on particulars such as the trekking region, difficulty level, and number of days. This figure mainly includes trekking permits, accommodation, food, transport, guides, porters, and other miscellaneous costs. The cost of trekking permits will vary depending on the trekking region and route you choose. Accommodation in lodges or tea houses is inexpensive, but food and drinks can be costly as they must be transported to the Himalayas, where vegetables are challenging to arrange easily. Being accommodated with public buses or transportation may make the trip cheaper than having it set by a private vehicle or Jeep. If you hire a guide and/or porter, you must bear the expenses of their accommodation, food, daily wage, and insurance, topping some tips to them. But it is highly recommended you hire them for your secure and enjoyable travel. Additionally, it is advisable to keep some money aside for personal expenses, emergencies, and shopping.
Yes. Most of the trekking routes are bound under the compulsory holding of a trekking permit. What trekking permit sometimes is misread for is a National Park Entrances /Conservation Area Project Permit, etc., which is mandatory when the trail of the booked trekking passes through a national park or conservation area. Certain trekking areas in Nepal are highly regulated under special visitor permits. These areas include Upper Mustang, Upper Dolpo, Humla, Tsum Valley, Nar Phu Valley, and Kanchenjunga. This is due to the area’s unique cultural significance or natural beauty and strategic reasons for monitoring the region. Check out more on the specific permit and details in this How To Get TIMS Card And Trekking Permits In Nepal from our frequently.
If you are trekking with us, we do suggest you to carry cash, as we go uphill some places may not accept cards or have the mean to use it. This is for other expenses which is not included in your package, expenses such like snacks, water, Wi-Fi. We suggest you to keep 15,000-20,000 per person for the entire trek. Also make sure you are keeping Nepalese currency.
Anyone who is looking for a one-of-a-kind and thrilling trekking experience amidst stunning natural beauty and biodiversity, Nepal is the perfect destination to explore. The country is rich in diverse cultures, religions, and traditions, offering an incredible glimpse into the local way of life. Additionally, Nepal is home to eight of the top ten highest mountains in the world, making it a haven for all mountain enthusiasts. Specifically, trekking to the base camps (Everest Base Camp trek or Annapurna Base Camp) is an incomparable memory for any trekker, and the beauty of the stunning topography along the trekking routes is unmatched anywhere else in the world, assuring awe-inspiring views of the Himalayas. Nepal is ideal for nature enthusiasts who want to experience exotic outdoor activities while exploring lush green hills and valleys with rugged trekking trails.
Absolutely safe. As a female traveler planning a trekking adventure in Nepal, there are a few suggestions to ensure a safe and enjoyable trip. It’s essential to research your trekking route, consider hiring a reputable travel agency or guide, and take necessary precautions such as keeping your belongings secure and dressing modestly. You can fully and safely enjoy Nepal’s beauty and culture by taking these constructive steps. Remember us: your safety is paramount, and all our efforts to offer a successful and memorable trip are extensive regardless of gender or appearance.
A mountain lodge comes to be along the trekking trail wherein the amenities for viewing the comfort of the stayer are arranged. Residents run this type of stay in lodges, and in the lodges, the kitchen, dining room, shared toilets, and some small bedrooms with only essential numbers of furniture are designated. In some places, the dormitory is also available. Some even have hot water showers, Wi-Fi, and cell phone charging facilities. Of course, money is charged for the amenities used. While rooms are generally lower, the food and other amenities cost more, like the rise in altitude due to lack of transport facilities.
If you’re a nature enthusiast and planning to embark on a trek, you must know what kind of accommodation you can expect. Most trails have tea houses or lodges nearby, perfect for a quick break or an overnight stay. These tea houses or lodges offer basic amenities such as a bed, hot showers, and hearty meals to replenish your energy. However, if you plan to explore more remote areas, you may need to carry your camping gear, as tent camping may be the only option available. When it comes to selecting your accommodation, it ultimately depends on the trekking route you choose. If you’re looking for a more luxurious experience, you’ll find upscale lodges on popular routes offering a comfortable stay and world-class amenities. On some commonly known routes, you can opt for a homestay accommodation option run by nearby ethnic communities. This accommodation offers a unique cultural experience and a chance to interact with the locals. No matter what type of accommodation you choose, remember to pack wisely, stay hydrated, and enjoy the journey!
In the mountainous regions where trekking is popular, tea houses are often the only waystations for hikers. These tea houses offer communal or public toilets for trekkers along the trails, especially in areas of high altitude. However, it is essential to note that these toilets are of the squat pan variety, which may take some getting used to if you are unfamiliar with them. In the lower altitude regions, some tea houses may have attached toilets near your room, which can be considered a luxury. On the other hand, if you are on a camping trek in rural areas without any settlement nearby, you will have to make do with a makeshift toilet. This involves digging a hole in the ground and using it as a toilet. It may not be as comfortable as a proper toilet, but it is an essential skill to learn to enjoy camping in remote areas.
In Nepal, internet connectivity is available in most trekking regions, but it may become erratic at higher altitudes. Tea houses along popular routes offer Wi-Fi access, which may be unreliable and cost up to USD 2 per hour. The Everest region has continuous internet access. You can also purchase prepaid SIM cards from NCELL and NTC. However, obtaining cellular network connectivity can be challenging at higher altitudes. Plan and make arrangements to stay connected before embarking on your trek.
Lodge or Tea House Treks are the definitive accommodation options alongside Nepal’s trekking trails. Tea houses, once just a place to sip tea, have now been transformed into full accommodations. These tea houses are operated by locals across different trekking regions, including Langtang, Everest, Annapurna, Manaslu, and more. While some tea house owners reside in the tea houses, others generally run them seasonally, heading back to their homes in lower altitude regions during the off-season. In addition to providing lodging and food, tea houses are the ultimate way to meet other trekkers and socialize.
When trekking in Nepal, wear suitable clothing. For the upper body, long-sleeved shirts, t-shirts, lightweight thermals, wind-resistant fleece, down jackets, down vests, and waterproof shell jackets. For the lower body, non-cotton breathable briefs, light thermals, fleece or wool trousers, hiking shorts, and pants. Heading outdoors? Stay warm and protected with a headscarf, beanie or balaclava, UV protection sunglasses, and a sunhat. Keep your hands warm with gloves and mittens, and wear hiking boots with socks for your feet. Additionally, you should check out other packing lists, including clothing, gear, and equipment, that you should consider when trekking in Nepal. Check out our website: https://www.onlinetourinfo.com. The list of the items to carry on the trekking has been introduced through any trekking itinerary pages.
Taking a trekking guide in Nepal is now mandatory to look for the safety of trekkers worldwide. Many cases of the loss of trekkers in the Himalayan region have led the government to step in imposing the rule. Many solo trekkers unfamiliar with the different routes in trekking areas might unintentionally be attracted to extraordinary landscapes or scenery, which can lead them astray and cause difficulties in finding the right path back. This is often the cause of getting lost. However, in some cases, getting lost can have more severe consequences and result in adverse victimization. A few cases that the experts analyzed have revealed that illicit (taking no permits and legal documents) action taken in Himalayan activities must have led them to lead to unexpected victimization. Some are estimated to have been victimized by human crime. Going trekking long or short in the Nepal Himalayas is safe with a guide. Navigating the route and giving insight into the culture is not only what guides help you; any of the unforeseen difficult situations that may come during the trekking time in a remote area, a firm decision and action will be taken by the guide. Escorting and protecting the trekker/s from necessary evacuation to sometimes unexpected rubbery incidents, the contribution of the guide becomes numerically higher than what one pays to the guide.
Domestic flights in Nepal limit baggage holding to one customer by 25kgs. On top of these limits, 7kgs is permitted as hand carry; it is, however, chargeable, while the holding of luggage exceeds the limit on a per kg basis.
Trekking means in remote areas where accommodation is in the tea houses. Most tea houses are affluent of locals and the western and other Asian menus. As local food, the Dal Bhat is well known and serves enough energy while walking up and down. Hygienic food, the Dal Bhat, is equally cheaper because its ingredients are produced locally. Trekking routes like in Annapurna and Everest regions, Pizza, pancakes, porridge, cornflakes, dumplings, fried potatoes, pasta, spaghetti, steaks, eggs, and omelettes, and other large numbers menus are commonly served.
In popular trekking areas like Everest and Annapurna region, these have become common, except for some in the off-the-beaten-path and remote locations. Hot showers are available at USD 1 or 2 depending on the value of crowdy and non-crowdy regions. As the trekking goes deep into the mountainous area, the climate becomes colder, and the trekkers prefer to take showers in the gap, while some prefer cleaning their bodies with wet tissue or towels.
For carrying all types of usual items or daily use with some valuables, it would be ideal in a 30L Backpack/Daypack that remains all the way with you. In addition to the above, one duffle bag to carry the trekking special items like sleeping bag, inner, pants, shorts, shirts, fleece, sweater, windproof, waterproof, jackets, down jackets, etc. will be more helpful with the hire of a porter.
If your aim in visiting Nepal is to tour the city’s beauty or urban city, paying through a swipe machine or using an ATM or POS facility is possible. Unlike the town or its periphery, trekking happens only in remote areas where these services are far beyond reach. Cash is ideal, and further carrying Nepali currency would assist you in saving time.
Essential Tips
- Down jacket
- Thermals for nights and early mornings
- Merino wool T-shirt for sunny days
- Rain jacket for rain and snow
- Gaiters to prevent snow from entering your boots
- Waterproof hiking boots
- Trekking poles for navigating through deep snow
- Rain covers for your backpack
- Sunhat, sunglasses
- Woollen gloves
- Trekking/hiking sticks
- Head torch or headlight
- Lip balm and moisturising cream
- Swimming costume (if the itinerary includes hot spring)
- Water bottles
- Duffle bag
Travelers or visitors must obtain a tourist visa to visit Nepal, which can be acquired before the trip at the Nepalese embassy in your country or on arrival at Kathmandu International Airport. Visas are also available at Nepal’s entry gates for those entering from Tibet or India by land. Visa fees must be paid in cash. Different visa options are available for stays of varying lengths, including up to 150 days. These visa options apply to all types of activities in Nepal, such as trekking, adventuring, climbing, expeditions, home stays, river rafting, and exploring nature.
- 入国ビザ料金と期間ビザ発行箇所と料金
| Sr. N | ビザ料金 | 期間 | ネパール空港 | 東京・福岡 | 大阪 |
| 1 | USD 30や同等の地元料金 | 15日間 | 3000日本円地元金 | 3000日本円か地元金 | 3300日本円か地元金 |
| 2 | US$50や地元金 | 30日間 | 5000日本円 | 5000日本円 | 5500日本円 |
| 3 | US$140や地元金 | 90日間 | 12200日本円 | 12200日本円 | 13200日本円 |
| 4 | 1日3US$地元金 | 100日間以上は | —– | —– | —– |
- ネパール入国ビザ手続き方法について詳しくはネパールビザ申請(ネパールビザ取得）から
Tourism in the Nepal Himalayas has been popular since the 1970s and is now well-known for trekking. There are various routes available with different permissions based on the regulations attached to the characteristics of the route. For instance, the Himalayan trekking course towards Annapurna, the Everest Highway, and Langtang Valley requires a normal trekking permit and animal protection permit. The courses are divided into those that take you to the charm of spectacular views known in remote areas that cannot be entered without a trekking permit. Off-the-beaten routes like Mustang, Upper Dolpo, and Tsum Valley require special permits and procedures. Attached are some specimens of trekking permits and special permits for your review.
Travel insurance is an important safety net in case you face an unexpected illness, accident, or natural disaster while traveling. We take our customers’ travels seriously and want to ensure they are well taken care of. If you plan on trekking through rough roads in Nepal or Tibet, it’s important to be prepared for the adventure and potential risks. If you love exploring nature but are in trouble due to a natural disaster or illness deep in the mountains, there are limited reliable hospitals which are in the main cities of Kathmandu, Pokhara, and Biratnagar will be unexpectedly high to cure in case you are not insured of. Rescuing you from remote parts in urgency will helplessly be the way-chartered helicopter operations.
However, it can be difficult and confusing to arrange for a chartered helicopter without valid travel insurance. Therefore, it is highly recommended to carry a copy of your valid travel insurance card with you for your safety. In the unlikely event of an emergency, entrusting a copy of your travel insurance card with the company can help ensure a safer and smoother rescue process. We appreciate your cooperation in this regard. For more information on how to apply for a visa to enter Nepal, or for general travel and insurance-related queries, please let us know.
Nepal is a country where you can enjoy various exciting nature activities such as trekking, mountain climbing, adventure trekking, high altitude base camp trekking, high pass trekking, and rafting. However, these activities are usually located in remote mountainous regions that may be challenging to access. Our top priority is to ensure the safety of our customers and to take all necessary precautions to prevent any mishaps.
In case of any medical emergencies, we rely on helicopter rescue operations, which can be complicated and time-consuming. Therefore, we kindly request our customers to inform us in advance if they have any pre-existing medical conditions such as a long-term illness, dangerous illness, heart condition, etc. This information will be useful for us to provide customized on-site support and advice during the trekking or sightseeing trip, and our English/Japanese guides respective to the group type will be there to assist you in any way possible.
We appreciate your cooperation and understanding in this matter, and we want to ensure that you have a safe and enjoyable experience during your visit to Nepal.
Please note that the trekking itinerary mentioned above is just an example, and the prices are based on the sample itinerary. However, we can customize the itinerary according to your preferences. If you have any queries or wish to make any changes to the itinerary, please feel free to contact us. We will respond to your inquiries and make the necessary changes to the itinerary based on your convenience.
We also offer handmade plans by mountain-trekking-tour-professionals, and we will provide you with a free estimate plan based on your requirements. We provide various trekking options, including trekking with porters, trekking with guides, trekking tours with different guides and porters, and all-in-one trekking tour packages. So, please let us know your preferences, and we will quote you the best possible prices.
We also provide domestic flight tickets, bus tickets from Pokhara to other destinations, rafting plans, mountain flights, Chitwan National Park package plans, sightseeing tours in Lumbini, Pokhara, and Kathmandu, Japanese and English guides, private car rental services, and other services. We aim to provide services that cater to your convenience and preferences. We offer customized services and decide according to your requests. Please contact us for availability and to book your services.
To reserve your tour or trekking package, transfer a 30% deposit to our company bank account. We recommend internet banking but can provide other payment options. For other services, full payment is required. Please transfer the cost through internet banking or let us know your preferred payment option.
If you are looking to plan rafting trips, Chitwan National Park tours, Lumbini or Pokhara sightseeing, or Kathmandu world heritage sightseeing with an English or Japanese guide, our team is ready to help you with all your requirements. To book any of our services, we request you to transfer the cost of the trip through Internet banking. However, we are open to other payment options as well. Please let us know which one suits you better.
We also offer private car rental services to take you to your destination.
We cater to customers who wish to travel to Nepal, Tibet, Bhutan, and India but are either first-time travelers or not well-versed with prices and tour destinations. Our services are also helpful for those who don’t have the time to plan their trip or want a professional estimate. We provide our customers with free itineraries and estimates. Our handcrafted plans and estimates are customized to cater to the needs of our customers, from beginners to advanced users. We also offer free estimates for trekking tours. Please feel free to utilize our services.
Up to 4 children on tour are free.
To reach Annapurna for trekking, you have three options- bus, private car, or flight from Kathmandu, depending on your preference. If you choose to travel by bus, be prepared for a longer journey of about two to three days. In contrast, traveling by private car offers a chance to immerse yourself in nature, culture, and the daily life of locals. You could enjoy the scenic greenery on either side of the Nepal National Highway that follows the Trisuli River, stop wherever you like to sip tea, and make the most of your journey to Pokhara.
If you plan to go on the Tibet Simikot or Kanchenjunga trek, you can take a flight from Kathmandu and then continue on foot. For the Langtang trek, you can either take a bus, a private vehicle, or a chartered helicopter. It is also possible to do all the trekking or tours by chartered helicopter. We will guide you on all means of transportation through mail and other means of communication, let us know your requirement.
Are there any hospitals or clinics on the trekking route, especially in the remote areas of the Solu-Khumbu region, such as the Everest Trekking Region?
Yes, there are hospitals and clinics located in Jiri, Lukla, Kunde, and Pheriche, which are popular spots along the Everest Highway trekking route. These facilities have been set up to reach assistance to the travellers in this area including altitude sickness. Altitude sickness is a unique condition that can be dangerous if left untreated.
For those visiting the Jomsom/Manang region in Annapurna, trekkers will have set up of hospital at Jomsom and Manang. This is to ensure that you can enjoy the stunning natural beauty of the area with a healthy body and mind. However, if you feel unwell or experience symptoms such as loss of appetite, fever, or diarrhea, which you suspect are not related to altitude sickness, please discuss your situation with your guide immediately and seek medical attention. We encourage you to prioritize your health and well-being by visiting hospitals and taking care of your health. It’s important to take care of your health while trekking. Some trekkers have experienced increased energy levels after trekking, while others have died from illnesses such as diarrhea, normal fever, and shortness of breath due to ignoring the warnings of altitude sickness.
Therefore, it is highly recommended to visit these established clinics and hospitals to ensure your well-being while trekking.
In the popular trekking routes, there are various health facilities like hospitals and clinics except for the remote areas. Even in remote areas, there are some healthcare facilities available, but for critical cases all these small hospital booth refers patients to the main cities for better care.
Altitude sickness is a condition that affects individuals differently. Even experienced mountain climbers or high-altitude trekkers may experience altitude sickness, while beginners may not be affected even when they exceed the normal altitude. Altitude sickness usually occurs when the altitude exceeds 3000m.
The best way to prevent altitude sickness is to climb slowly. If you feel any discomfort, it’s important to consult your guide and descend the mountain. You can avoid altitude sickness by choosing a reasonable route and gradually increasing the altitude. If you’re planning to trek in Nepal, it’s important to learn more about altitude sickness beforehand. We have over a decade of experience as mountain experts, so we can assist with altitude sickness or other illnesses that may arise during trekking.
When planning a trekking trip in Nepal, it’s important to prioritize your physical and mental health. Choose clothing that is comfortable, flexible, and can adapt to changing weather conditions. Trekking often involves spending nights in lowlands and highlands, so it’s important to prepare for significant temperature changes between day and night. In the Everest region, mornings and evenings are cold while afternoons can be sunny, so pack accordingly. Here are some essential items to bring on your trek: appropriate clothing and equipment, a healthy mindset, and a fit body.
The ideal trekking season in Nepal is from March to May, and from September to November or mid-December. Although it often rains from June to August, it is still considered a comfortable season for trekking in the Mustang and Dolpo area, which is the far northern remote part of Nepal. In autumn, from September to December, the skies are clear, and the Himalayas are beautiful. From December to February, the weather is bitterly cold, and snow falls at altitudes above 3,000 meters. However, if you are well-prepared, you can fully enjoy your trip. Spring fog begins in March, and the outlook becomes more difficult than we hoped for. Even if it is sunny after May, it is not suitable for trekking due to the rainy season.
Private rooms are available for sightseeing in Kathmandu, Pokhara, and other towns. However, for short treks and high-altitude Himalayan base camp treks, you will need to stay in a lodge. You’ll be served Nepalese dishes including dal bhat, fried noodles, chowmein, and thukpa (noodles with vegetables), as well as Western foods like French toast, toast, stir-fried vegetables, garlic soup, vegetable soup, omelets, dumplings, pizza, pancakes, and porridge. Additionally, you can also enjoy Tibetan dishes and boiled rice. The availability of menu items like potatoes, French fries, fried dumplings, squirt bread, steak, and more will depend on the price plan.
When trekking, you will usually be staying in rooms for two people instead of individual ones. During the busy seasons, you may have to sleep in a dormitory. If you are trekking to Everest or Annapurna between September and December, which is a popular route with fewer people in the group, you may even end up using a sleeping bag and sleeping in an empty dormitory.
The bed will come with a comforter and pillow, but if you tend to feel cold, it’s best to bring your sleeping bag. Make sure to check if you need a thicker sleeping bag depending on the trekking season. In some cases, the toilets may be located outside the lodge, so it’s a good idea to bring a raincoat and a flashlight. Remember to carry a flashlight with you, as the roads can be unfamiliar and dangerous.
In addition to Nepalese dal and bhat, there are a variety of dishes available such as porridge, papad, omelets, fried and boiled eggs, boiled potatoes, udon-style (mixed veg with noodle) soup with side dishes, stir-fried vegetables, tarkari (curry) fried noodles-style chowmein (fry noodle), pancakes, French toast, toast, sandwiches, boiled dumplings, meat and vegetable soup, fried rice, sweets, candy, bread, biscuits, snacks, and potato chips.
Recommended portable Japanese flavors for Japanese:
If you have a fondness for Japanese flavors, you can relish the nostalgic tastes of your hometown by carrying portable essentials such as miso soup, furikake, nori, cocoa, soy sauce, and cup ramen. These are highly recommended portable Japanese flavors that you can enjoy anytime, anywhere.
Recommended drinks:
Black Coffee, Hot Coffee, Milk Coffee, Milk tea, Hot Lemon, Hot Water, Mineral Water, Hot Chocolate, Garlic Soup, Corn Soup, Canned Bill, Cola, Hard Drink Garlic Soup, Hot Lemon, Hot Water, Milk Tea, hot chocolate, etc.
We offer experienced trekking guides who can speak either Japanese or English for each route. The prices of the guides vary depending on the route. Our trekking guides are knowledgeable about the roads and geography of the trekking routes, so you do not have to worry about any complaints during your trek. In case of any unforeseen events, we promise to take full responsibility for porter and guide services.
To become a guide, we entrust those who have worked as assistant guides for about two years and have had three years of experience after being qualified by the government-enrolled license. We carefully select our guides and porters who respect their profession and have been satisfied to work in the field. We prioritize safety and comfort for our customers, and our guides provide lively, worry-free sightseeing travel services with smiles and reassuring faces. We hope to satisfy our customers, and we believe that reliable service is expected when engaged in managing travel-trekking trips in Nepal Himalayan.
Government Authorized Agent and Documents of the Relevant
Our location is near the popular tourist destination of Thamel, providing you with a peaceful environment to enjoy a cup of tea and engage in a conversation. You won’t be disturbed by beggars or other annoying people, and you can freely express your thoughts about your upcoming trip and your expectations from us. We are located just 10 minutes away from central Thamel, intentionally avoiding the crowds. However, if you wish to explore Thamel town, we can also arrange a pick up and dropping care for you.
Our company leader has a great passion for visitors from around the world. His 10 years of experience in Japan, his punctuality, and our company’s transparent pricing have impressed every visitor to date. Our leader’s kind nature has made him a legend in the field, and both staff and frequent visitors to Nepal have faith in him and our agent. Our team’s goal is to provide services that meet the expectations of our customers. As a company, we are committed to helping visitors achieving their long held reaching himalaya dream. We believe that our staff are not just guides, porters, or administrative runners, but also caregivers, guardians, nurses, assistants, secretaries, and advisors. We always request visitors to respect each staff member who serves as their caretaker, helper, assistant, advisor, or well-wisher.
Nepal is a popular destination for mountaineering, trekking, and peak climbing enthusiasts. The country boasts of untouched natural beauty, but in recent years, due to increasing development plans and population, deforestation and environmental pollution have become serious issues. Nepal is now experiencing the effects of global warming. As Nepal is a challenging site for trekkers, climbers, and tourists from various countries, it is important to avoid any acts that may cause pollution and harm to the environment.
Our company is committed to preserving the natural beauty of Nepal and avoiding pollution caused by tourists. We request our customers to dispose of all the garbage they generate during their trekking tours responsibly. Our company employs highly knowledgeable human resources (guides) for nature conservation and urges all customers to be mindful of preserving nature and contributing to the next generation. We request our customers to use the garbage bins set up by SPCC, ACAP, MCAP, etc. to avoid littering or to take their garbage home with them.
It would be beneficial to use this website to appeal to all agents and bookers worldwide, to ensure that they are not charged for causing pollution or littering the environment. This action should be taken with mutual understanding so that all of us involved agree with the measures taken to prevent pollution and littering.
We have created a frequently asked questions section based on the opinions, experiences, and advice of our past customers. This section is designed to answer any questions you may have, so please check it out before contacting us. If you do need to reach out to us, we are available at any time.
The Thamel district, a popular tourist area, has seen an increase in the number of children and adults begging on the streets. However, giving them money may not be the best way to help them, as it could hinder their development and perpetuate the idea that society bears the burden. Instead, it’s important to avoid such behavior and if you feel compelled to help, offer them food that is ready to eat, like pieces of bread or biscuits. This would prevent them from selling it for money. It’s also a good idea to educate these children about their social responsibilities.
