Quick Look
Trip Overview
14日間のエベレストベースキャンプトレッキングパッケージは、クンブ地方のクンブ氷河に位置する世界最高峰エベレストの麓へと向かうトレッキングです。このトレイルはルクラ空港からスタートし、ドゥドゥコシ川渓谷をたどりながら、途中シェルパの村々を通ります。これらの村では、地元のシェルパ族の文化や生活様式を間近に見ることができます。このトレッキングは、世界最高峰の麓を歩き、豊かな山岳文化を学びながら、7000メートル級や8000メートル級の山々のそばを歩く絶好の機会を提供し、素晴らしい冒険となります。
エベレストベースキャンプショートトレックは、カトマンズまたはラメチャップからクンブ山岳渓谷への主要なアクセスポイントであるルクラのテンジン・ヒラリー空港へのフライトで始まります。最初の数日間、トレッカーはドゥドゥコシ川渓谷に沿って進み、いくつかの吊り橋を渡ります。シェルパの交易センターであるナムチェバザールは、順応のための最初の停留所です。翌日、世界で最も標高の高いホテルへのハイキングは、エベレスト、アマダブラム、タムセルク、タボチェ、ローツェ、ヌプツェ、クンビラピークなどの壮大な山々のパノラマを眺めながら、非常にエキゾチックな体験となります。トレイルがタンボチェに向かうにつれ、景色は徐々に開け、ドゥボチェを経てディンボチェへと進むことになり、これが高度順応のための2番目の停留所となります。この時点でのトレイルは雪に覆われた山々に囲まれ、気温は下がり風が強くなり、木々は低木に変わり、トレイルは岩と小石の道となります。トゥクラへの登りは緩やかですが、標高4620メートルの厳しいルートです。トレッカーは、ゆっくりとしたペースでリズムを合わせてハイキングします。登り終えると、道は平坦になり、標高4920メートルのロブチェへと続き、ここが宿泊地となります。
その後、ロブチェからの上り坂はゴラクシェプの最後の集落で終わります。ここでトレッカーは温かいスープと食事をとり、翌日のエベレストベースキャンプとカラパタールへの旅に向けてエネルギーを蓄えます。標高5545メートルのカラパタール展望台からの眺めは、一生の記憶に残るものとなります。
エベレスト ベースキャンプ トレッキングのハイライト:
- エベレスト、マカルー、チョーオユ、ローツェの素晴らしいパノラマの景色。
- シェルパ文化の探索と検索。
- 6,000～8,000メートルの山々の景色を眺めながらの、数日間にわたる素晴らしいトレッキング。
- 登山者の死者を祀る神社と石碑。
- カラパタールの視点から見るエベレストの初日の出の素晴らしい眺め。
- クンブ地方の世界トップクラスの美しい氷河
エベレストベースキャンプショートトレッキングは難しいですか?
エベレスト ベースキャンプとカラパタールへのこのトレッキングは、ルクラの標高 2810 メートルから始まり、最後のビューポイントである標高 5545 メートルのカラパタールで終わる、適度に激しいトレッキングです。 高度が上がると、酸素レベルが 88% に低下するため、呼吸が少し難しくなり疲労が生じ、トレッカーの鋭く活発な歩行能力に影響を与える可能性があります。 トレッキングには毎日 6 ～ 7 時間のウォーキングが必要で、トレッカーは自然の生活を体験できます。 彼らは小さな山小屋や集落を通り、エベレストのベースキャンプとカラパタールに到着します。 トゥクラから登るにつれ、道は岩や砂利が多くなり、旅はさらに困難になります。 ほこりや寒さは空咳を引き起こし、呼吸困難を引き起こす可能性があります。そのため、トレッキンググループは暖かい服装をし、日焼け止め、リップガード、その他の皮膚保護クリームを使用して寒さや風から体を守る必要があります。
さらに、サングラスはほこりや眩しさから目を保護することができます。 トレッカーは高度が上がるにつれて身体活動が低下し、少し息苦しく感じることがあります。 ただし、エベレスト ベースキャンプのトレッカーにサポート、予防上のヒント、ガイダンスを提供するガイドが常に存在します。 登山者は、食欲不振、軽い頭痛、吐き気、めまいを経験する場合があります。 高山病を防ぐために、ハイキング中はリズムのペースを維持し、夜は十分な睡眠をとり、頻繁に水分補給することが重要です。 トレッキング中の宿泊施設は、モダンなスタイルの客室、トイレ、温水シャワーを備えた山の茶屋になります。 古い茶室の中には伝統的な設備が備わっている場合もありますが、それほど快適ではない場合があります。
エベレストベースキャンプへのトレッキングルートは初心者でも大丈夫ですか？
通常、このハイキング コースでは標高を稼ぐことが目的となります。 ルートや小道は美しくデザインされており、誰でも歩きやすいです。 ただし、この 14 日間のトレッキングの成功は、候補者の健康と体力に大きく依存します。 体力があり、朝または夜のハイキングに耐えられる場合は、このパッケージを利用する資格があります。 目標への道は多少困難ではありますが、体力があり、挑戦する準備ができている人なら誰でも簡単に達成できます。 毎日 500 ～ 1,000 メートルの高度を獲得する必要がありますが、これは酸素レベルが薄い地域に入ることを意味します。 エレベーターを使わずに、階段を使って朝の散歩を大股で行うなど、通常の運動をすることで、このトレッキングに向けて健康を維持することができます。ゴールに到達するには十分だと思われます。
エベレストベースキャンプトレッキングのベストシーズンは？
春と秋がこのルートのトレッキングのハイシーズンです。 社名の「青空」トラベル＆ツアーズは、日本語の「青空」とヒンディー語で「来てください」を意味する言葉に由来しています。 空が晴れ、夜の寒さも和らぎ、トレッキングに最適な過ごしやすい季節を表す名前です。 山々の素晴らしい景色がこのルートの最大の魅力であり、素晴らしい体験ができます。 少し寒いですが初冬もおすすめの時期です。 一方、夏はほとんどが雨季で、雲が山を覆い、美しい景色が見えにくくなります。
Itinerary
カトマンズ トリブバン国際空港に到着後、ネパールでの最初の夜が宿泊するホテルへの移動を会社の代表者がお手伝いします。 チェックイン手続きが完了したら、その日は自由に市場に近づくことができます。
一行はルクラ行きの早朝便に乗る予定だが、滑走路の両端の高度は約60メートル異なる。 トレッカーたちは飛行機から降りると、緩やかな登りと下りを経てパクディンへのトレッキングを開始します。 ルートは主にドゥドゥ コシ川に沿って進み、雄大な山々の峡谷を旅します。 周囲は緑豊かな風景が広がっています。 青空の天気の中、トレッカーたちはクスム・カンガルを垣間見ることができます。
トレッカーたちはパクディンのゲストハウスに宿泊し、朝食、昼食、夕食が含まれます。
3日目：パクディンからナムチェバザール（3440m）まで約6時間かかります。
朝食後、平坦な道をドゥドゥ コシ川に沿ってナムチェ バザールのふもとまで進み、そこでヒマラヤの松と杉の森の中を通る吊り橋を渡って、有名な村ナムチェ バザールに向かいます。 バザールは大きく、シェルパ族の経済の中心地であり、過去から現在に至るまでチベットとその地域の人々の交易の中心地であり、通常、そこでの生活必需品の交換が行われています。 しかし、ナムチェ バザールは現在、トレッカーの商品、ユニークなアイテム、エベレスト地域への訪問者向けのゲストハウスやホテルのサービスを扱う巨大な貿易拠点となっています。
ドゥドゥ コシ川の上にある吊り橋を渡った後、激しい登りが始まり、約 3 時間続きます。トレッカーは、クワンデ山脈とタムセルク、クスムの間にある美しい市場の中心地の 1 つであるナムチェ バザールに到着します。 カンガル。
ナムチェ バザールでの宿泊には、朝食、ランチ、ディナーが含まれます。
ルクラ標高 2810 メートルから出発し、パクディン標高 2660 メートルに滞在すると、空気に慣れるために 150 メートル下ることになります。 次のハイキングは最初の高度順応のためにナムチェに行きます。 ナムチェに到着した翌日、トレッカーはエベレスト ビュー ホテルまでハイキングに出かけます。そこでは、クァンデ山脈、クスム カンガル、タムセルク、クンブ峰、トワウチェ (タボチェ) 峰、 アマダブラム、ヌプツェ、ローツェ、マカルー、アイランドピークなど。 2 ～ 3 時間ハイキングして景色を楽しんだ後、チームはシャンボチェ空港 (標高 3700 メートル) を通ってナムチェに向かい、その後車で博物館に向かい、そこでナムチェと登山の英雄たちの歴史のページが開きます。 朝食、昼食、夕食付きでナムチェに一晩滞在します。
計画されたトレイルを歩きやすい道を約 1 時間続けてから、タンボチェへの厳しい下りの出発点であるプンキ タンカの奥深くに下ります。 タンボチェはこの地域最大の精神的な修道院で、人々に精神的な力を与えています。 上り坂はきつく感じるかもしれませんが、タムセルクの美しい景色とシャクナゲの道を楽しむことができ、楽しいハイキングになります。 ハイキングがハードになればなるほど、タンボチェの丘でトレッキング中にアマダブラム、トワウチェ、エベレスト山、ローツェなどの素晴らしい景色を見ると、気持ちが和らぎます。 パッケージには朝食、ランチ、ディナーが含まれており、夜はタンボチェで過ごします。
トレイルは美しい森の中をドゥボシュまで下っていき、活発に歩くのに十分な酸素を供給してくれます。 その後、イムジャコーラにかかる吊り橋を渡り、パンボチェ(3900m)へ向かいます。 クンビラ山頂と雄大なアマダブラムが私たちに寄り添い、前進を促します。 さらに進むと、ローツェとマカルーの素晴らしい景色が広がり、ヒマラヤの本拠地でアマダブラム山のすぐ下に位置するディンボチェに到着します。
ディンボチェで朝食、昼食、夕食付きで一泊します。
ディンボチェでの素晴らしい一日は、通常、温かい朝食から始まります。 今日は、ゆっくりとした朝を過ごした後、いつもより少し遅めにハイキングを開始します。 チームはナゲルジュンまでハイキングする予定ですが、急な上り坂のため登るのに約6時間かかります。 頂上に到着すると、チュクン渓谷の側面と、左側にアマダブラム (6856m)、アイランド ピーク (6160m)、右側にマッケルモ ヒマールを含む数多くの山々の素晴らしい景色が広がります。 この地域には、タムセルク、ロブチェ東 (6119 メートル)、ロブチェ西、トゥワウチェ (6367 メートル)、クンビラ山頂、クスム カンガル、カンテガ (6685 メートル) などのヒマラヤの山々が数多くあり、その景色は一生忘れられないほど美しいものになります。 一生にわたって。 景色を満喫した後は、ヒマラヤの夢の思い出とともに、温かいディナーとぐっすり眠って、ディンボチェに戻ります。
ゲストハウスでの宿泊、朝食、昼食、夕食が含まれます。
トレッキングはナゲルジュン渓谷の麓から始まります。 木々は今やヒマラヤの低木に縮み、小道のいくつかの小さな小石は今日ロブチェまで延長され、トゥクラ (4620) の頂上に広がる上り坂のうちの 1 つがその日の勝負となる。 丘の頂上に登ると、登山や登山で命を落とした人々を祀る石の祠がいくつか現れます。 このトレイルは今、エベレストとその群れの香りをもたらします。 小石で覆われた小道は緩やかな登り坂となり、最後から 2 番目の駅であるロブチェ (4930m) に到着します。
ゲストハウスでの宿泊には、朝食、昼食、夕食が含まれます。
ロブチェで朝食をとった後、トレッカーは草原を通ってエベレストのベースキャンプを目指します。 登山道はアップダウンがあり、石や小石が敷き詰められています。 クンブ氷河が道に沿って流れています。 ヌプツェとプモリが左右にそびえ立っており、ロブチェの頂上がトレッカーたちを後ろから見守っています。 旅は数時間かかり、EBC トレッキング ルートの最後の駅であるゴラクシェプまでトレッカーを導きます。 トレッカーたちは、温かいコーヒーや水を飲みながら少し休憩した後、ヒマラヤの砂漠を通って EBC へ向かいます。 EBCまでの道はそれほど高度は上がりませんが、標高5364mのEBCまで続く平坦なルートなので疲れます。
トレッカーはエベレストの麓に到着すると、周囲の山々や氷瀑が作り出す美しい雰囲気を楽しむことができます。 ベースキャンプはクンブ氷河の上にあり、そこでしばらく過ごした後、トレッカーはゴラクシェプに戻り、一晩滞在します。
朝食、ランチ、ディナーが含まれています。
早朝5時前、今日のチームは標高5545メートルのカラパタール山頂を攻撃する予定で、そこからはプモリ、クンブツェ、ローツェ、ヌプツェ、ニレカ、ロブチェ、アマダブラム、タムセルクなどエベレスト南面がズームアウトして見える眺望が得られる。 、クスムカンガル、カンテガなど。 最も望んでいた夢を勝ち取り、トレッカーたちはゴラクシェプを通ってペリチェに戻る予定です。
カラパタールはエベレスト地域で最も有名なビューポイントの 1 つで、ニレカ、プモリ、クンブツェ、エベレスト、ローツェ、ヌプツェ、ロブチェ ピークなどの山々のほぼ中心に位置しています。 ここの山々の息を呑むような景色はヒマラヤのパノラマを作り出し、世界中からのトレッカーを喜びの涙に誘います。 ここの環境は言葉で説明するのが難しいです。 それは感じられ、経験されなければならず、天国の一部としか比較できません。
ペリチェからナムチェバザールまでは歩いてすぐです。 デビュチェとプンギタンカからキャンジュマまでのタンボチェへの少しの登りを除いて、適度な下りが一貫して続くので、今日のナムチェバザールをフォローアップするための単なる楽しい道ではありません。
ナムチェ バザールの吊り丘のふもとにある吊り橋まで急な道を下り、その後はドゥドゥ コシ川に沿ってルクラまで快適な道がずっと続きます
朝御飯、昼御飯、晩御飯。
ルクラからカトマンズまで、最も風光明媚な渓谷を巡る 30 分間の壮観なフライト。
カトマンズのホテルに朝食付きで宿泊。
カトマンズのホテルで朝食をとった後、会社の担当者がフライト スケジュールの 3 時間前にカトマンズ国際空港に到着するようお手伝いします。
Cost Include
- トレッキング行程に合わせた空港送迎の専用車。
- パノラマヒマラヤトレッキング行程にあった国内線航空券。
- カトマンズの3つ星ホテルでの朝食付き4泊の宿泊。
- トレッキング中は毎日3食（朝食、昼食、夕食）付き。
- トレッキング中は、利用可能な最高のツインシェアロッジの宿泊施設。パクディン、ナムチェ、ルクラの専用バスルームと温水シャワーが含まれます。
- トレッキング中は季節のフルーツのスナック。
- 経験豊富で親切でフレンドリーなガイド1名。ポーター（トレッカー2名につき1名のポーター）と、食事、宿泊、給与、装備の用意。スタッフ全員の傷害保険も含まれます。
- ルクラへの往復航空運賃（送迎を含む）。ピークシーズン（3月から5月、9月から11月）は、ルクラ行きのフライトはラメチャップ空港経由で運航されます。
- トレッキング中はダウンジャケットと寝袋を無料でご利用いただけます。
- トレッキング用具を入れるダッフルバッグ。トレッキング中、スーツケースはカトマンズのホテルに保管されます。
- トレッキングマップ。
- 毎日心拍数と酸素濃度チェック。
- 必要なすべてのトレッキング許可証。
- エージェント料と旅行経費に掛かる英金。
Cost Exclude
- 旅行保険
- ネパール入国ビザ
- 国際線航空券
- あらゆる種類の冷たい飲み物、および水コーラ、ファンタ、ジュースなどのソフトドリンク含むハードドリンク。
- 二ってにありました以外にすべての経費。
- すべて個人のトレッキング用具/装備。
- 同行したスタッフへの感謝とチップ。
Fixed Depature
| Date | Price per person | Availability | Book |
|---|
Private Trip
A private trip is a customized package designed specifically to meet the preferences of an individual or a group. Nepal Aozora Trekking Pvt Ltd is an expert in creating such trips to help clients enjoy the scenic beauty of Nepal’s mountains and landscapes at their own pace, according to their wishes.
When planning a private trip, Aozora Travel Company ensures that the program is flexible enough to accommodate the needs of the group or individual. This type of individual travel is solely devoted to the interests of the group or individual. In most cases, group trips are led by a guide who may not be able to address the interests of every member in the group. However, in a private trip, interaction with everyone’s interests will be in priority.
As this kind of program is dedicated solely to a private team or individual, the cost may be relatively higher than that of a group trip where travelers join with other members, they meet on the portal platform.
Couples on their honeymoon, families, and groups of friends and family members usually prefer these types of tours.
Private Group
We can plan Everest Base Camp Trek privately on any date you prefer throughout the year. Just inform us of your preferred travel dates for the Everest Base Camp Trek, and we’ll tailor it to your schedule. Feel free to contact us using the form below.
Trekking Equipment Checklist
- Adjustment of health requirements
- Money: cash/credit card
- Sleeping bag provided by Nepal Trekking Aozora
- First aid kit; it should include lip balm, aspirin, band-aids, antihistamines, and Imodium or similar tablets for mild diarrhea.
- Wet wipes for cleaning can be purchased in Kathmandu.
- rehydration powder and any additional prescription medications you may be taking in certain cases.
- Fleece jacket or pullover.
- Fleece windproof jacket (optional).
- Daypack (25-30 liter) for carrying personal needs during the day.
- Torch/flashlight – headlamp style is ideal.
- Insect repellent, sunscreen, lip balm.
- Refillable water bottles – minimum 1 Liter Aluminum or Nalgene polypropylene are best.
- Warm hats, sun hats/bandanas, scarves, sunglasses, gloves – wool or fleece, and Gore-Tex.
- Bag liner to make the bag waterproof (a duffel bag will be provided to each trekker for trekking by Kathmandu Blue Sky Trekking).
- Windproof/waterproof jackets and pants.
- Comfortable, durable walking shoes (worn often before setting out).
- Socks: Wear a combination of thick wool blends and thin cotton – make sure your boots match such combinations.
- Evening running shoes or sandals.
- Wool jumper/sweater/fleece. Lightweight during the summer and one heavyweight or two lightweights during the winter.
- T-shirt 3 or 4.
- Shirt – long sleeves.
- Read/write material.
- Thermal upper and lower.
- Hot clothing for winter (December to March)
FAQ
The policy for cancellation and refund is quite simple. If for any reason you wish/need to cancel your trip, all you need to do is send us your request for cancellation with details such as booking date, package, number of numbers etc. and then we will proceed with the cancellation.
As for the refunds, we are sorry to inform you but we will not be able to give you 100% refund, the 20% of the initial deposit which you have made when confirming your booking will not be refunded. This fund will be considered as cancellation fee.
Hence, we suggest that you postpone your trip to a later date which won’t cost you a penny instead of cancelling, doing so will not be a loss to you as well.
A series of symptoms (mountain sickness) that occur when the body is unable to adapt to low atmospheric pressure and low oxygen when going from low altitude to high altitude. Specifically, this happens when you go from 0 meters above sea level to 3,000 meters or more in a short period of time. It is not a disease, but a series of “hypoxia symptoms.”
Nepal offers various trekking destinations that cater to different preferences. The Everest and Annapurna regions are your best bet if you looking for a classic and well-known trek. These regions boast some of the most popular trekking trails in the world, such as the Everest Base Camp trek, Annapurna Base Camp trek, and Annapurna Circuit Trek, among others.
These treks provide breathtaking views of the Himalayan mountains, picturesque villages, and an opportunity to experience the local culture.
On the other hand, if you prefer to explore a more isolated route, there are several options to consider. The Kanchenjunga, Dolpo, Tsum Valley, Ganesh Himal, Nar Phu, Humla, and Upper Mustang regions offer less crowded treks and a more intimate experience with nature. These treks provide an opportunity to explore the unspoiled natural beauty of Nepal, including remote valleys, hidden lakes, and lush forests. You’ll also interact with local communities and learn about their unique customs and traditions
The best time to trek in Nepal is during the Autumn and Spring seasons, which last from September to November and March to May, respectively. These are ideal months for traveling in Nepal as the weather is clear with blooming wildflowers, blue skies, fresh vegetation, and what most in this time is perfect temperature. Due to the clear sky, the views of the Himalayan range around Nepal appear breathtakingly.
Despite the clear skies and mountains being visible in the winter from December to February, the temperature drops even to -18 degrees Celsius, making it intolerable in higher altitudes.
If you plan on going on a trip during the winter season, you could have done better to keep yourself updated on our trekking blogs. Except for the winter trekking season in Nepal, the monsoon season from June to August is also not recommended if the destination for trekking is other than Upper Dolpo, Mustang, or Tsum Valley.
Depending on your interest, you will receive all the details upon an inquiry into our experts.
n and Spring seasons, which last from September to November and March to May, respectively. These are ideal months for traveling in Nepal as the weather is clear with blooming wildflowers, blue skies, fresh vegetation, and what most in this time is perfect temperature. Because the skies are clear, the views of the Himalayan range around Nepal appear breathtakingly. breathtakingly. Despite the clear skies and mountains being visible in the winter from December to February, the temperature drops even to -18 degrees Celsius, making it intolerable in higher altitudes. If you plan on going on a trip during the winter season, you could have done better to keep yourself updated on our trekking blogs. Except for the winter trekking season in Nepal, the monsoon season from June to August is also not recommended if the destination for trekking is other than Upper Dolpo, Mustang, or Tsum Valley. Depending on your interest, you will receive all the details upon an inquiry into our experts.
When coming for touring in Nepal, you should have a tourist visa. You can obtain Nepal visa on arrival at the airport but please do check if you fall in the category of receiving an arrival visa from the Immigration Office at the Airport.
When coming for a trek in Nepal, you will need a tourist visa and travel insurance. You can obtain Nepal visa on arrival at the airport but please do check if you fall in the category of receiving an arrival visa from the Immigration Office at the Airport.
Travel insurance is compulsory for all our trekking packages. You need to get them before your arrival in Nepal and please ensure that it covers the maximum elevation of the trek you have chosen with a provision of helicopter in case of an emergency evacuation or medical requirement. If you have any query and need assistance, feel free to contact us
Trekking in Nepal can cost anywhere between US$100 to $200 per person per day, depending on particulars such as the trekking region, difficulty level, and number of days. This figure mainly includes trekking permits, accommodation, food, transport, guides, porters, and other miscellaneous costs. The cost of trekking permits will vary depending on the trekking region and route you choose. Accommodation in lodges or tea houses is inexpensive, but food and drinks can be costly as they must be transported to the Himalayas, where vegetables are challenging to arrange easily. Being accommodated with public buses or transportation may make the trip cheaper than having it set by a private vehicle or Jeep. If you hire a guide and/or porter, you must bear the expenses of their accommodation, food, daily wage, and insurance, topping some tips to them. But it is highly recommended you hire them for your secure and enjoyable travel. Additionally, it is advisable to keep some money aside for personal expenses, emergencies, and shopping.
Yes. Most of the trekking routes are bound under the compulsory holding of a trekking permit. What trekking permit sometimes is misread for is a National Park Entrances /Conservation Area Project Permit, etc., which is mandatory when the trail of the booked trekking passes through a national park or conservation area. Certain trekking areas in Nepal are highly regulated under special visitor permits. These areas include Upper Mustang, Upper Dolpo, Humla, Tsum Valley, Nar Phu Valley, and Kanchenjunga. This is due to the area’s unique cultural significance or natural beauty and strategic reasons for monitoring the region. Check out more on the specific permit and details in this How To Get TIMS Card And Trekking Permits In Nepal from our frequently.
If you are trekking with us, we do suggest you to carry cash, as we go uphill some places may not accept cards or have the mean to use it. This is for other expenses which is not included in your package, expenses such like snacks, water, Wi-Fi. We suggest you to keep 15,000-20,000 per person for the entire trek. Also make sure you are keeping Nepalese currency.
Anyone who is looking for a one-of-a-kind and thrilling trekking experience amidst stunning natural beauty and biodiversity, Nepal is the perfect destination to explore. The country is rich in diverse cultures, religions, and traditions, offering an incredible glimpse into the local way of life. Additionally, Nepal is home to eight of the top ten highest mountains in the world, making it a haven for all mountain enthusiasts. Specifically, trekking to the base camps (Everest Base Camp trek or Annapurna Base Camp) is an incomparable memory for any trekker, and the beauty of the stunning topography along the trekking routes is unmatched anywhere else in the world, assuring awe-inspiring views of the Himalayas. Nepal is ideal for nature enthusiasts who want to experience exotic outdoor activities while exploring lush green hills and valleys with rugged trekking trails.
Absolutely safe. As a female traveler planning a trekking adventure in Nepal, there are a few suggestions to ensure a safe and enjoyable trip. It’s essential to research your trekking route, consider hiring a reputable travel agency or guide, and take necessary precautions such as keeping your belongings secure and dressing modestly. You can fully and safely enjoy Nepal’s beauty and culture by taking these constructive steps. Remember us: your safety is paramount, and all our efforts to offer a successful and memorable trip are extensive regardless of gender or appearance.
A mountain lodge comes to be along the trekking trail wherein the amenities for viewing the comfort of the stayer are arranged. Residents run this type of stay in lodges, and in the lodges, the kitchen, dining room, shared toilets, and some small bedrooms with only essential numbers of furniture are designated. In some places, the dormitory is also available. Some even have hot water showers, Wi-Fi, and cell phone charging facilities. Of course, money is charged for the amenities used. While rooms are generally lower, the food and other amenities cost more, like the rise in altitude due to lack of transport facilities.
If you’re a nature enthusiast and planning to embark on a trek, you must know what kind of accommodation you can expect. Most trails have tea houses or lodges nearby, perfect for a quick break or an overnight stay. These tea houses or lodges offer basic amenities such as a bed, hot showers, and hearty meals to replenish your energy. However, if you plan to explore more remote areas, you may need to carry your camping gear, as tent camping may be the only option available. When it comes to selecting your accommodation, it ultimately depends on the trekking route you choose. If you’re looking for a more luxurious experience, you’ll find upscale lodges on popular routes offering a comfortable stay and world-class amenities. On some commonly known routes, you can opt for a homestay accommodation option run by nearby ethnic communities. This accommodation offers a unique cultural experience and a chance to interact with the locals. No matter what type of accommodation you choose, remember to pack wisely, stay hydrated, and enjoy the journey!
In the mountainous regions where trekking is popular, tea houses are often the only waystations for hikers. These tea houses offer communal or public toilets for trekkers along the trails, especially in areas of high altitude. However, it is essential to note that these toilets are of the squat pan variety, which may take some getting used to if you are unfamiliar with them. In the lower altitude regions, some tea houses may have attached toilets near your room, which can be considered a luxury. On the other hand, if you are on a camping trek in rural areas without any settlement nearby, you will have to make do with a makeshift toilet. This involves digging a hole in the ground and using it as a toilet. It may not be as comfortable as a proper toilet, but it is an essential skill to learn to enjoy camping in remote areas.
In Nepal, internet connectivity is available in most trekking regions, but it may become erratic at higher altitudes. Tea houses along popular routes offer Wi-Fi access, which may be unreliable and cost up to USD 2 per hour. The Everest region has continuous internet access. You can also purchase prepaid SIM cards from NCELL and NTC. However, obtaining cellular network connectivity can be challenging at higher altitudes. Plan and make arrangements to stay connected before embarking on your trek.
Lodge or Tea House Treks are the definitive accommodation options alongside Nepal’s trekking trails. Tea houses, once just a place to sip tea, have now been transformed into full accommodations. These tea houses are operated by locals across different trekking regions, including Langtang, Everest, Annapurna, Manaslu, and more. While some tea house owners reside in the tea houses, others generally run them seasonally, heading back to their homes in lower altitude regions during the off-season. In addition to providing lodging and food, tea houses are the ultimate way to meet other trekkers and socialize.
When trekking in Nepal, wear suitable clothing. For the upper body, long-sleeved shirts, t-shirts, lightweight thermals, wind-resistant fleece, down jackets, down vests, and waterproof shell jackets. For the lower body, non-cotton breathable briefs, light thermals, fleece or wool trousers, hiking shorts, and pants. Heading outdoors? Stay warm and protected with a headscarf, beanie or balaclava, UV protection sunglasses, and a sunhat. Keep your hands warm with gloves and mittens, and wear hiking boots with socks for your feet. Additionally, you should check out other packing lists, including clothing, gear, and equipment, that you should consider when trekking in Nepal. Check out our website: https://www.onlinetourinfo.com. The list of the items to carry on the trekking has been introduced through any trekking itinerary pages.
Taking a trekking guide in Nepal is now mandatory to look for the safety of trekkers worldwide. Many cases of the loss of trekkers in the Himalayan region have led the government to step in imposing the rule. Many solo trekkers unfamiliar with the different routes in trekking areas might unintentionally be attracted to extraordinary landscapes or scenery, which can lead them astray and cause difficulties in finding the right path back. This is often the cause of getting lost. However, in some cases, getting lost can have more severe consequences and result in adverse victimization. A few cases that the experts analyzed have revealed that illicit (taking no permits and legal documents) action taken in Himalayan activities must have led them to lead to unexpected victimization. Some are estimated to have been victimized by human crime. Going trekking long or short in the Nepal Himalayas is safe with a guide. Navigating the route and giving insight into the culture is not only what guides help you; any of the unforeseen difficult situations that may come during the trekking time in a remote area, a firm decision and action will be taken by the guide. Escorting and protecting the trekker/s from necessary evacuation to sometimes unexpected rubbery incidents, the contribution of the guide becomes numerically higher than what one pays to the guide.
Domestic flights in Nepal limit baggage holding to one customer by 25kgs. On top of these limits, 7kgs is permitted as hand carry; it is, however, chargeable, while the holding of luggage exceeds the limit on a per kg basis.
Trekking means in remote areas where accommodation is in the tea houses. Most tea houses are affluent of locals and the western and other Asian menus. As local food, the Dal Bhat is well known and serves enough energy while walking up and down. Hygienic food, the Dal Bhat, is equally cheaper because its ingredients are produced locally. Trekking routes like in Annapurna and Everest regions, Pizza, pancakes, porridge, cornflakes, dumplings, fried potatoes, pasta, spaghetti, steaks, eggs, and omelettes, and other large numbers menus are commonly served.
In popular trekking areas like Everest and Annapurna region, these have become common, except for some in the off-the-beaten-path and remote locations. Hot showers are available at USD 1 or 2 depending on the value of crowdy and non-crowdy regions. As the trekking goes deep into the mountainous area, the climate becomes colder, and the trekkers prefer to take showers in the gap, while some prefer cleaning their bodies with wet tissue or towels.
For carrying all types of usual items or daily use with some valuables, it would be ideal in a 30L Backpack/Daypack that remains all the way with you. In addition to the above, one duffle bag to carry the trekking special items like sleeping bag, inner, pants, shorts, shirts, fleece, sweater, windproof, waterproof, jackets, down jackets, etc. will be more helpful with the hire of a porter.
If your aim in visiting Nepal is to tour the city’s beauty or urban city, paying through a swipe machine or using an ATM or POS facility is possible. Unlike the town or its periphery, trekking happens only in remote areas where these services are far beyond reach. Cash is ideal, and further carrying Nepali currency would assist you in saving time.
Essential Tips
- Down jacket
- Thermals for nights and early mornings
- Merino wool T-shirt for sunny days
- Rain jacket for rain and snow
- Gaiters to prevent snow from entering your boots
- Waterproof hiking boots
- Trekking poles for navigating through deep snow
- Rain covers for your backpack
- Sunhat, sunglasses
- Woollen gloves
- Trekking/hiking sticks
- Head torch or headlight
- Lip balm and moisturising cream
- Swimming costume (if the itinerary includes hot spring)
- Water bottles
- Duffle bag
Travelers or visitors must obtain a tourist visa to visit Nepal, which can be acquired before the trip at the Nepalese embassy in your country or on arrival at Kathmandu International Airport. Visas are also available at Nepal’s entry gates for those entering from Tibet or India by land. Visa fees must be paid in cash. Different visa options are available for stays of varying lengths, including up to 150 days. These visa options apply to all types of activities in Nepal, such as trekking, adventuring, climbing, expeditions, home stays, river rafting, and exploring nature.
- 入国ビザ料金と期間ビザ発行箇所と料金
| Sr. N | ビザ料金 | 期間 | ネパール空港 | 東京・福岡 | 大阪 |
| 1 | USD 30や同等の地元料金 | 15日間 | 3000日本円地元金 | 3000日本円か地元金 | 3300日本円か地元金 |
| 2 | US$50や地元金 | 30日間 | 5000日本円 | 5000日本円 | 5500日本円 |
| 3 | US$140や地元金 | 90日間 | 12200日本円 | 12200日本円 | 13200日本円 |
| 4 | 1日3US$地元金 | 100日間以上は | —– | —– | —– |
- ネパール入国ビザ手続き方法について詳しくはネパールビザ申請(ネパールビザ取得）から
Tourism in the Nepal Himalayas has been popular since the 1970s and is now well-known for trekking. There are various routes available with different permissions based on the regulations attached to the characteristics of the route. For instance, the Himalayan trekking course towards Annapurna, the Everest Highway, and Langtang Valley requires a normal trekking permit and animal protection permit. The courses are divided into those that take you to the charm of spectacular views known in remote areas that cannot be entered without a trekking permit. Off-the-beaten routes like Mustang, Upper Dolpo, and Tsum Valley require special permits and procedures. Attached are some specimens of trekking permits and special permits for your review.
Travel insurance is an important safety net in case you face an unexpected illness, accident, or natural disaster while traveling. We take our customers’ travels seriously and want to ensure they are well taken care of. If you plan on trekking through rough roads in Nepal or Tibet, it’s important to be prepared for the adventure and potential risks. If you love exploring nature but are in trouble due to a natural disaster or illness deep in the mountains, there are limited reliable hospitals which are in the main cities of Kathmandu, Pokhara, and Biratnagar will be unexpectedly high to cure in case you are not insured of. Rescuing you from remote parts in urgency will helplessly be the way-chartered helicopter operations.
However, it can be difficult and confusing to arrange for a chartered helicopter without valid travel insurance. Therefore, it is highly recommended to carry a copy of your valid travel insurance card with you for your safety. In the unlikely event of an emergency, entrusting a copy of your travel insurance card with the company can help ensure a safer and smoother rescue process. We appreciate your cooperation in this regard. For more information on how to apply for a visa to enter Nepal, or for general travel and insurance-related queries, please let us know.
Nepal is a country where you can enjoy various exciting nature activities such as trekking, mountain climbing, adventure trekking, high altitude base camp trekking, high pass trekking, and rafting. However, these activities are usually located in remote mountainous regions that may be challenging to access. Our top priority is to ensure the safety of our customers and to take all necessary precautions to prevent any mishaps.
In case of any medical emergencies, we rely on helicopter rescue operations, which can be complicated and time-consuming. Therefore, we kindly request our customers to inform us in advance if they have any pre-existing medical conditions such as a long-term illness, dangerous illness, heart condition, etc. This information will be useful for us to provide customized on-site support and advice during the trekking or sightseeing trip, and our English/Japanese guides respective to the group type will be there to assist you in any way possible.
We appreciate your cooperation and understanding in this matter, and we want to ensure that you have a safe and enjoyable experience during your visit to Nepal.
Please note that the trekking itinerary mentioned above is just an example, and the prices are based on the sample itinerary. However, we can customize the itinerary according to your preferences. If you have any queries or wish to make any changes to the itinerary, please feel free to contact us. We will respond to your inquiries and make the necessary changes to the itinerary based on your convenience.
We also offer handmade plans by mountain-trekking-tour-professionals, and we will provide you with a free estimate plan based on your requirements. We provide various trekking options, including trekking with porters, trekking with guides, trekking tours with different guides and porters, and all-in-one trekking tour packages. So, please let us know your preferences, and we will quote you the best possible prices.
We also provide domestic flight tickets, bus tickets from Pokhara to other destinations, rafting plans, mountain flights, Chitwan National Park package plans, sightseeing tours in Lumbini, Pokhara, and Kathmandu, Japanese and English guides, private car rental services, and other services. We aim to provide services that cater to your convenience and preferences. We offer customized services and decide according to your requests. Please contact us for availability and to book your services.
To reserve your tour or trekking package, transfer a 30% deposit to our company bank account. We recommend internet banking but can provide other payment options. For other services, full payment is required. Please transfer the cost through internet banking or let us know your preferred payment option.
If you are looking to plan rafting trips, Chitwan National Park tours, Lumbini or Pokhara sightseeing, or Kathmandu world heritage sightseeing with an English or Japanese guide, our team is ready to help you with all your requirements. To book any of our services, we request you to transfer the cost of the trip through Internet banking. However, we are open to other payment options as well. Please let us know which one suits you better.
We also offer private car rental services to take you to your destination.
We cater to customers who wish to travel to Nepal, Tibet, Bhutan, and India but are either first-time travelers or not well-versed with prices and tour destinations. Our services are also helpful for those who don’t have the time to plan their trip or want a professional estimate. We provide our customers with free itineraries and estimates. Our handcrafted plans and estimates are customized to cater to the needs of our customers, from beginners to advanced users. We also offer free estimates for trekking tours. Please feel free to utilize our services.
Up to 4 children on tour are free.
To reach Annapurna for trekking, you have three options- bus, private car, or flight from Kathmandu, depending on your preference. If you choose to travel by bus, be prepared for a longer journey of about two to three days. In contrast, traveling by private car offers a chance to immerse yourself in nature, culture, and the daily life of locals. You could enjoy the scenic greenery on either side of the Nepal National Highway that follows the Trisuli River, stop wherever you like to sip tea, and make the most of your journey to Pokhara.
If you plan to go on the Tibet Simikot or Kanchenjunga trek, you can take a flight from Kathmandu and then continue on foot. For the Langtang trek, you can either take a bus, a private vehicle, or a chartered helicopter. It is also possible to do all the trekking or tours by chartered helicopter. We will guide you on all means of transportation through mail and other means of communication, let us know your requirement.
Are there any hospitals or clinics on the trekking route, especially in the remote areas of the Solu-Khumbu region, such as the Everest Trekking Region?
Yes, there are hospitals and clinics located in Jiri, Lukla, Kunde, and Pheriche, which are popular spots along the Everest Highway trekking route. These facilities have been set up to reach assistance to the travellers in this area including altitude sickness. Altitude sickness is a unique condition that can be dangerous if left untreated.
For those visiting the Jomsom/Manang region in Annapurna, trekkers will have set up of hospital at Jomsom and Manang. This is to ensure that you can enjoy the stunning natural beauty of the area with a healthy body and mind. However, if you feel unwell or experience symptoms such as loss of appetite, fever, or diarrhea, which you suspect are not related to altitude sickness, please discuss your situation with your guide immediately and seek medical attention. We encourage you to prioritize your health and well-being by visiting hospitals and taking care of your health. It’s important to take care of your health while trekking. Some trekkers have experienced increased energy levels after trekking, while others have died from illnesses such as diarrhea, normal fever, and shortness of breath due to ignoring the warnings of altitude sickness.
Therefore, it is highly recommended to visit these established clinics and hospitals to ensure your well-being while trekking.
In the popular trekking routes, there are various health facilities like hospitals and clinics except for the remote areas. Even in remote areas, there are some healthcare facilities available, but for critical cases all these small hospital booth refers patients to the main cities for better care.
Altitude sickness is a condition that affects individuals differently. Even experienced mountain climbers or high-altitude trekkers may experience altitude sickness, while beginners may not be affected even when they exceed the normal altitude. Altitude sickness usually occurs when the altitude exceeds 3000m.
The best way to prevent altitude sickness is to climb slowly. If you feel any discomfort, it’s important to consult your guide and descend the mountain. You can avoid altitude sickness by choosing a reasonable route and gradually increasing the altitude. If you’re planning to trek in Nepal, it’s important to learn more about altitude sickness beforehand. We have over a decade of experience as mountain experts, so we can assist with altitude sickness or other illnesses that may arise during trekking.
When planning a trekking trip in Nepal, it’s important to prioritize your physical and mental health. Choose clothing that is comfortable, flexible, and can adapt to changing weather conditions. Trekking often involves spending nights in lowlands and highlands, so it’s important to prepare for significant temperature changes between day and night. In the Everest region, mornings and evenings are cold while afternoons can be sunny, so pack accordingly. Here are some essential items to bring on your trek: appropriate clothing and equipment, a healthy mindset, and a fit body.
The ideal trekking season in Nepal is from March to May, and from September to November or mid-December. Although it often rains from June to August, it is still considered a comfortable season for trekking in the Mustang and Dolpo area, which is the far northern remote part of Nepal. In autumn, from September to December, the skies are clear, and the Himalayas are beautiful. From December to February, the weather is bitterly cold, and snow falls at altitudes above 3,000 meters. However, if you are well-prepared, you can fully enjoy your trip. Spring fog begins in March, and the outlook becomes more difficult than we hoped for. Even if it is sunny after May, it is not suitable for trekking due to the rainy season.
Private rooms are available for sightseeing in Kathmandu, Pokhara, and other towns. However, for short treks and high-altitude Himalayan base camp treks, you will need to stay in a lodge. You’ll be served Nepalese dishes including dal bhat, fried noodles, chowmein, and thukpa (noodles with vegetables), as well as Western foods like French toast, toast, stir-fried vegetables, garlic soup, vegetable soup, omelets, dumplings, pizza, pancakes, and porridge. Additionally, you can also enjoy Tibetan dishes and boiled rice. The availability of menu items like potatoes, French fries, fried dumplings, squirt bread, steak, and more will depend on the price plan.
When trekking, you will usually be staying in rooms for two people instead of individual ones. During the busy seasons, you may have to sleep in a dormitory. If you are trekking to Everest or Annapurna between September and December, which is a popular route with fewer people in the group, you may even end up using a sleeping bag and sleeping in an empty dormitory.
The bed will come with a comforter and pillow, but if you tend to feel cold, it’s best to bring your sleeping bag. Make sure to check if you need a thicker sleeping bag depending on the trekking season. In some cases, the toilets may be located outside the lodge, so it’s a good idea to bring a raincoat and a flashlight. Remember to carry a flashlight with you, as the roads can be unfamiliar and dangerous.
In addition to Nepalese dal and bhat, there are a variety of dishes available such as porridge, papad, omelets, fried and boiled eggs, boiled potatoes, udon-style (mixed veg with noodle) soup with side dishes, stir-fried vegetables, tarkari (curry) fried noodles-style chowmein (fry noodle), pancakes, French toast, toast, sandwiches, boiled dumplings, meat and vegetable soup, fried rice, sweets, candy, bread, biscuits, snacks, and potato chips.
Recommended portable Japanese flavors for Japanese:
If you have a fondness for Japanese flavors, you can relish the nostalgic tastes of your hometown by carrying portable essentials such as miso soup, furikake, nori, cocoa, soy sauce, and cup ramen. These are highly recommended portable Japanese flavors that you can enjoy anytime, anywhere.
Recommended drinks:
Black Coffee, Hot Coffee, Milk Coffee, Milk tea, Hot Lemon, Hot Water, Mineral Water, Hot Chocolate, Garlic Soup, Corn Soup, Canned Bill, Cola, Hard Drink Garlic Soup, Hot Lemon, Hot Water, Milk Tea, hot chocolate, etc.
We offer experienced trekking guides who can speak either Japanese or English for each route. The prices of the guides vary depending on the route. Our trekking guides are knowledgeable about the roads and geography of the trekking routes, so you do not have to worry about any complaints during your trek. In case of any unforeseen events, we promise to take full responsibility for porter and guide services.
To become a guide, we entrust those who have worked as assistant guides for about two years and have had three years of experience after being qualified by the government-enrolled license. We carefully select our guides and porters who respect their profession and have been satisfied to work in the field. We prioritize safety and comfort for our customers, and our guides provide lively, worry-free sightseeing travel services with smiles and reassuring faces. We hope to satisfy our customers, and we believe that reliable service is expected when engaged in managing travel-trekking trips in Nepal Himalayan.
Government Authorized Agent and Documents of the Relevant
Our location is near the popular tourist destination of Thamel, providing you with a peaceful environment to enjoy a cup of tea and engage in a conversation. You won’t be disturbed by beggars or other annoying people, and you can freely express your thoughts about your upcoming trip and your expectations from us. We are located just 10 minutes away from central Thamel, intentionally avoiding the crowds. However, if you wish to explore Thamel town, we can also arrange a pick up and dropping care for you.
Our company leader has a great passion for visitors from around the world. His 10 years of experience in Japan, his punctuality, and our company’s transparent pricing have impressed every visitor to date. Our leader’s kind nature has made him a legend in the field, and both staff and frequent visitors to Nepal have faith in him and our agent. Our team’s goal is to provide services that meet the expectations of our customers. As a company, we are committed to helping visitors achieving their long held reaching himalaya dream. We believe that our staff are not just guides, porters, or administrative runners, but also caregivers, guardians, nurses, assistants, secretaries, and advisors. We always request visitors to respect each staff member who serves as their caretaker, helper, assistant, advisor, or well-wisher.
Nepal is a popular destination for mountaineering, trekking, and peak climbing enthusiasts. The country boasts of untouched natural beauty, but in recent years, due to increasing development plans and population, deforestation and environmental pollution have become serious issues. Nepal is now experiencing the effects of global warming. As Nepal is a challenging site for trekkers, climbers, and tourists from various countries, it is important to avoid any acts that may cause pollution and harm to the environment.
Our company is committed to preserving the natural beauty of Nepal and avoiding pollution caused by tourists. We request our customers to dispose of all the garbage they generate during their trekking tours responsibly. Our company employs highly knowledgeable human resources (guides) for nature conservation and urges all customers to be mindful of preserving nature and contributing to the next generation. We request our customers to use the garbage bins set up by SPCC, ACAP, MCAP, etc. to avoid littering or to take their garbage home with them.
It would be beneficial to use this website to appeal to all agents and bookers worldwide, to ensure that they are not charged for causing pollution or littering the environment. This action should be taken with mutual understanding so that all of us involved agree with the measures taken to prevent pollution and littering.
We have created a frequently asked questions section based on the opinions, experiences, and advice of our past customers. This section is designed to answer any questions you may have, so please check it out before contacting us. If you do need to reach out to us, we are available at any time.
The Thamel district, a popular tourist area, has seen an increase in the number of children and adults begging on the streets. However, giving them money may not be the best way to help them, as it could hinder their development and perpetuate the idea that society bears the burden. Instead, it’s important to avoid such behavior and if you feel compelled to help, offer them food that is ready to eat, like pieces of bread or biscuits. This would prevent them from selling it for money. It’s also a good idea to educate these children about their social responsibilities.
